Addiction Archives

Can You Use Nootropics to Get More Done in Less Time?

If you work a typical 9-5 then you are going to be fixed to working for those specific hours. This means there’s no benefit to working faster and then sitting around with nothing to do for hours.

But if you have managed to set up your own business, or if you have discussed flexi-hours with your employers, then working faster means freeing up more time to get home and spend with your kids or doing the things you love!

In these scenarios then, productivity tools help you to earn back your time. And this is one reason that more and more people are now looking into ‘nootropics’ or ‘smart drugs’ to give them the edge. Should you?

What Nootropics Are and How They Work

So let’s start by looking at exactly what a nootropic is and how it works. What’s important to recognize right away is that nothing can make you ‘smarter’ as such because that is a very vague term that is almost impossible to define.

Rather then, nootropics can give you a slight cognitive boost in particular areas like focus, memory or even creativity.

And there are two separate ways that nootropics can work to do this. In the majority of cases, nootropics work by increasing the production of one or more neurotransmitters. These are the chemicals in the brain that help neurons to communicate with one another and that can trigger changes to our physiology and our mental state.

For example, if you have more dopamine in your brain then you will become more focussed and more driven. This is likely to also increase norepinephrine which triggers the ‘fight or flight’ response. GABA helps us to relax by suppressing synaptic transmissions and this can also make us more creative – though it is sedative too. Serotonin puts us in a good mood but eventually converts to melatonin and makes us sleepy. Cortisol is the stress hormone and makes us hungry. Orexin is another sleep-regulating neurotransmitter. Glutamate and acetylcholine are both excitatory neurotransmitters that increase brain activity.

Generally, these nootropics that work by increasing neurotransmitters will focus on excitatory neurotransmitters and thus help to make you more alert, less tired and more focused. These include modafinil, Piracetam, Ritalin and even caffeine.

But there are many problems with these kinds of drugs as they can cause adaptations in the brain leading to potential addiction and making us groggy when not using them. Likewise, it’s not possible to raise one neurotransmitter without altering levels of many more. Ultimately, the brain is too delicate and too complex for us to tinker with it in this way.

The Other Type of Nootropic

But the other types of nootropics work differently – by providing the brain with more energy (vinpocetine, creatine, CoQ10) or by providing it with the raw nutrients needed for healthy operation (omega 3 fatty acid, vitamin B6, zinc). These types of nootropic really do trigger widespread cognitive improvement in a safe and measurable way. However, the results are relatively mild and take a while to appear – so it’s not going to turn you into a productivity king over night!

Motivation Over Mind To Kill Your Addiction

Addiction of any sort is very difficult for most people to overcome without some extreme motivation.  Addictions come in many forms, such as smoking, overeating, drugs and alcohol and even gambling.

Most people can only overcome addiction by motivating themselves to kick the habit. Motivation is in the mind and the right frame of mind can help you overcome your addiction.

Achieving the right frame of mind usually comes from realizing all that you have to lose if you do not stop your addiction. 

Addictions happen over a long period of time. It forms slowly and then becomes a mental issue by associating the habit with dependency. When you find that you cannot indulge your addiction it becomes frustrating, uncomfortable and for many people, intolerable. Even if your addiction is not bad for you or your health, it can consume you and make your life more difficult. Others around you will also notice your addiction and it can get in the way of  and destroy your work or relationships.

In order to overcome most addictions, you must motivate yourself to stop the habit. Addictions have a way of creeping into our lives and most of the time; we may not even notice that we have had six cups of coffee or played online poker for three hours straight. Addictions are habits and are performed repeatedly. Sometimes, these additions become so ingrained in a person’s mind that they continue without a thought. A person who has little control over their mind or is weak-minded can have a much more difficult time overcoming the addiction.

The key to overcoming addiction is telling yourself that you are motivated to stop. It may take days or weeks or even months to stop the habit, but by replacing the addiction with sometime positive, it is easier. For those who are trying to stop smoking or give up caffeine, sometimes chewing gum can help. Anything that can replace the negative behavior can take the place. For those who are trying to stop overeating, maybe a quick walk around the block to take their mind off of the food can help.

The threat of legal trouble, destroying a relationship, loss of parental rights, and losing a job are frequent triggers that motivate those who have trouble with addiction to alcohol and drugs.

 Motivation is sometimes hard during addictive behavior. It is often difficult to stay focused and on track when your mind wants to continue the behavior. Motivation is why you do what you do. When you are ceasing a negative behavior, you must stop and think about what is motivating you to stop the addiction.

 Smoking can be detrimental not only to your health, but to others around you. In addition, it is expensive. The same goes for drinking alcohol. Maybe you participate in other forms of addiction that are not so bad for you such as gambling. While it is not bad for your health, it can be expensive. It can also take away quality time from your family. Whatever it is, you must decide on what is motivating you stop.

Motivation is sometimes easier when you can reward yourself. Everyone is different, but some type of reward can often motivate the weakest person. A reward system can work for nearly any type of addiction. Another great way to stop an undesirable addiction is to surround yourself with positive people and always keep track of your success. Both of these are good motivators when you are trying to stop an addiction.

If you are trying to stop drinking, then surround yourself with others who do not drink. Those are the people that can support and motivate you in a difficult situation and will not tempt you to fall back into your old routine. When you keep track of your success, you will also feel motivated to continue. This can be in the form of writing a journal, keeping a log or just talking to someone who has been with you throughout the process. You will see how far you have come, even if you have set back and you will stay motivated and focused and want to continue.

In addition, when you are trying to break a habit or stop an addiction of any kind you must always remember that you will not be perfect everyday. The expectation of perfection will break your spirit and will not motivate you when you have set backs. Addictions form very slowly over a long period of time and you should not expect that you would be able to break the habit overnight. Your addiction recovery will take a long time, too. But, with the right motivation you can break your addiction cycle.

Docmac

What Are The Signs Of Drug Addiction

Drug addiction is an insidious disease that takes over a person’s life and clouds their world in a fog of problems and struggles.  The signs of drug addiction are many and varied depending on what type of drug is being abused. 

Different drugs affect people in different ways.  For example, marijuana may make a person appear spaced out and distant while amphetamines will appear hyper and upbeat.  Some people are more prone to addiction as some drugs are more likely to bring about an addiction than others.

If you have been using drugs and are concerned that you may have an addiction, look for the following signs:

* An increase or decrease in appetite, changes in eating habits, or a sudden weight loss
* Changes in personality with no other identifiable cause
* Loss of interest in activities you used to find enjoyable
* Difficult in paying attention or forgetfulness
* Lack of motivation and energy
* Fitful sleep
* Paranoia
* Trouble with managing money
* Inability to stop using your drug of choice
* Excessive pre-occupation with your drug supply
* Doing things you normally wouldn’t do if not on the drug
* Use of drugs despite health problems or warnings
* Change in personal grooming habits like showering and changing clothes

The signs of drug addiction in others are similar to those listed above.  You can also look for the following indicators as well:

* Smell of substance on clothes (e.g. marijuana, chemicals)
* Sudden need for privacy
* Violent temper or bizarre behavior
* Secretive or suspicious behavior
* Defensiveness or excessive laziness
* Unusual effort to cover up legs and arms
* Unexplained silliness or giddiness
* Drop in school or work performance
* Changes in friends
* Extreme hyperactivity or excessive talktativeness

If you notice any of these signs, a drug addiction could very well be present.  It’s important that these signs are not ignored and that help is sought for either you or a loved one.  The longer a drug addiction lasts, the more damage it can do to the mind and body, so getting help for the addiction is the best course of action.

It’s certainly easier to simply ignore any possibility that a drug addiction exists, but when you see the signs, it should become clear that there is a problem.  Once the problem is identified, it can effectively be tackled and overcome – with the right treatment.  Looks for the signs of drug addiction and then face the problem.  It’s the only way you can win the fight!

Do You Know The Symptoms Of Drug Addiction

The symptoms of drug addiction can often be masked by other problems in a person’s life.  Drug use becomes an addiction when a person has a compulsive need to use drugs without care or regard for the consequences that might arise either physically or emotionally.  There are plenty of signs and symptoms to look for to tell if you or someone you love has a drug addiction.

Probably first on the list would be the inability to resist taking the drug.  People who are addicted to drugs can’t imagine functioning in life without the help of their drug of choice.  They go to great lengths to obtain the drug and use it on a regular basis often over-indulging at times.

Addicts begin to lose interest in things that they used to like to do.  Their whole life is dictated by when and where they can “get a fix”.  They put aside hobbies, families, even work and school.  Nothing else is as important as using their drug of choice.

A drug addiction can be shown in a person’s mood.  Are they often either really “up” or really “down”?  Mood swings are common with drug addiction as are angry outbursts and irrational behavior.  People with a drug addiction will find themselves doing things they normally wouldn’t do without the drug.

Physically, the ravages of drug addiction will show in the body.  They may experience a sudden weight loss and appear gaunt or pale to others.  They neglect to groom themselves such as not showering on a regular basis or taking the time to comb their hair.  They may have physical sores on their body and their eyes may appear dull and listless with a faraway look most of the time.

By the time addiction has taken hold of a person, the body has become used to having the drug in its system.  It builds up a tolerance thus the addict will need to take more of the drug in order to achieve the same effect it had before.

They may start engaging in secretive or suspicious behavior such as retreating during gatherings or making frequent, unnecessary trips just to be alone.  They can also become emotionally distant from those they were previously close to.  This alienation makes it easier for them to use drugs without judgment from those around them.

Depression often accompanies drug addiction, so look for signs of hopelessness, negative talk, and withdrawing from all activity.  Sudden changes in work or school performance can also be a sign of addiction.  They may feel exhausted and not want to get out bed sleeping for long periods of time.

Drug addiction is a serious disease, so if you see these symptoms in yourself or someone you love, seek treatment.  The healing has to begin somewhere, and when the symptoms arise, the time to get help is now!

Drug Addiction Rehabilitation

When we talk about rehabilitation for drug addiction, we generally are speaking of in-patient rehabilitation facilities.  These are otherwise known as rehab clinics.  Because the physical withdrawal symptoms of drug addiction can be so severe, undergoing withdrawal in a rehabilitation facility is the best choice – especially for those with a severe problem.

There are many, many rehabilitation clinics all over the country, and choosing the right one is an important decision.  At one time, rehab centers were cold, dark places usually in a hospital that provided little comfort for the mind of its patients.  Today, rehabilitation facilities are often located in beautiful, pastoral settings in buildings filled with sunshine and plants that make residents feel calmer and serene.

For a person with a severe drug addiction, rehabilitation clinics must provide them with the services they will need to successfully recover from their drug use.  This includes having group therapy, exercise programs, nutrition classes, and individualized therapy.  Rehabilitation center treat drug addiction from not only a psychical standpoint but also from a psychological one.

When choosing a rehab facility for drug addiction, you will be best off picking one that is medically based.  There are several out there that are faith based, but if they have medical credentials, they are better equipped to handle the painful physical symptoms of drug detoxification as well as the emotional turmoil that comes with recovery.

You may also want to ask the facility to what extent is family involved in the recovery process.  With the person with the addiction will have plenty of support inside the facility, they will eventually be coming back into the “real” world and family support is essential to prevent relapse.  If the rehabilitation clinic involves the family a quite deal, the person with the addiction has a better chance for complete recovery.

Rehabilitation centers that focus on drug addiction operate as a community.  Residents are often given the chance to offer input as to how the community will operate.  It’s almost like a small town operating independently of the outside area.

Recovering from drug addiction isn’t easy.  In fact, it’s very difficult to do on your own.  That’s why a rehabilitation center is such a good choice when dealing with drug addiction.  It doesn’t matter if your addiction is to cocaine, alcohol, or methamphetamine, when you go to a rehab clinic, you are treated with respect and care with the focus being on making you drug free.

If you or a loved one is struggling with a drug addiction, a rehabilitation facility is a viable option to recovery.  These rehab centers know what you are dealing with when it comes to addiction and you will be around others who share your pain.  Choose your rehabilitation center with care, and watch your drug addiction disappear – over time, of course!

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