hCG Diet Archives

hCG Diet Phases-What You Should Know

The hCG diet plan is becoming increasingly popular as stellar results are reported, but there is some confusion about the hCG diet phases because of conflicting information available on the Internet. Some of that information contradicts itself. The confusion is usually associated with the difference between the late Dr. Simeon’s hCG plan and Kevin Trudeau’s plan.

Both men tout the hCG weight loss plan, but the hCG phases they recommend are a bit different. Each plan works, and you should gather all the information you can before you begin. You might notice after your research that Trudeau recommends that cleansing should occur within Phase 1 of the plan and before you take in a large amount of calories.

Phase 1 of the original (Simeon) plan doesn’t include system cleansing. Simeon’s plan calls for you to “load up” on calories, eating cheeses, cream sauces, avocados and other fat-laden foods. The theory of the caloric increase in Phase 1 is that your body will be alerted to the fact that an over-abundance of fat calories are being ingested – and need to be burned off.

During Phase 2 of the hCG diet phases, you’ll begin what is arguably the most important part of the hCG diet plan. You’ll begin to take hCG hormone injections or sublingual drops every day for 20 to 40 days, depending on how much weight you want to lose. Phase 2 also includes an extremely low calorie diet. Each day you’re on Phase 2, you’ll eat no more than 500 calories.

This amount of calories per day may seem that it wouldn’t sustain a normal person who’s performing normal, calorie-burning activities. But, working together with the hCG hormones you’ll be taking, this hCG phase delivers everything it promises. Even though you’re not ingesting a lot of calories, your hypothalamus gland is busy working to stimulate your metabolism so that you’re burning stored fat calories – and this is what leads to weight loss.

Your hypothalamus gland may have become sluggish and non-active from years of yo yo dieting and other factors. The hCG hormone acts to stimulate the gland so that it does its work much more efficiently and actually resets your metabolism. That’s why people who have gone through the hCG phases report that the weight doesn’t reappear after they stop taking the hormones and go back to a normal diet. The metabolism keeps on working.

Phase 3 of the hCG diet plan is the maintenance phase. This phase lasts for three weeks before you reenter phase 1 again and go through the “loading on calories” phase. If you go around again, you’ll add another week onto Phase 3. How many rounds you choose to be on the hCG diet plan depends on the amount of weight you want/need to lose.

One round of hCG phases might be all you need, but if you fit into the obese category, it may take as many as three or four rounds before you lose all the weight. Also, on the second round, the diet restrictions are significantly less, meaning that you can add more foods and ingest more calories than when you were on the first round.

It’s important that you stick to the plan of the three hCG phases. Any deviation from the original plan might mean that you don’t reap as many rewards – or lose as much weight.

Who Is Ideal For The hCG Diet Plan

Are you tired of the never-ending cycle of dieting, only to regain what you’ve lost and more? Have you tried one diet plan after another and you’re ready to throw in the towel and give up trying? If that sounds like you, before you lose all hope of having a successful weight loss story, you might want to give the hCG diet a try.

The hCG works in your body to help you lose weight where other diets have failed to help you, because it’s a natural hormone versus a synthetically created pill or potion. The hCG is a hormone known as human chorionic gonadotropin and is a substance produced during pregnancy.

This hormone is used by dieters nationwide to help curb appetites so that weight can be brought down to a healthier level. But just because it’s a hormone produced during pregnancy, don’t let that fool you into thinking that this is a diet for women only.

Some people choose to go on the hCG diet after being warned by their physician that if they don’t change their diet and lose weight, they’re going to develop serious medical problems – such as cardiovascular disease or diabetes. If you’ve been told you’re pre-diabetic, then this diet can help keep you from crossing over into becoming a diabetic.

Anyone who needs to lose weight can use this method of losing weight. The only people who should be careful and make sure your doctor gives the okay are those who have preexisting medical conditions that can make losing weight rapidly dangerous to your health.

If you’ve already been diagnosed with a form of diabetes because of carrying extra weight, then you should follow this diet under strict supervision. The hCG diet is especially beneficial to those who are heavily obese and need to lose weight fast in order to help take the stress off their heart and other organs.

It’s also helpful for those who only want to lose a little bit of weight such as in time for bikini season or for a class reunion or other social gathering. This diet is also for those who just can’t seem to lose weight despite repeated attempts.

Losing weight is one of the first things doctors will recommend if you’re struggling with weight induced health problems such as aching knees or high cholesterol brought on by carrying too many excess pounds. By following the hCG diet plan, you can feel the benefits from weight loss immediately and finally be free from the cycle of yo-yo dieting once and for all.

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hCG Diet- How Long Does It Take To Lose Weight

A common questions from those wanting to lose weight is how long does it take to lose weight on the hCG diet.

If you’re familiar with the way most diets work, then you know that you have to stick rigidly to the diet and will hopefully see some weight drop off within a few days to a week of being on the diet.

On the hCG diet plan, you may see weight loss results the very first day of the diet. Talk about getting the motivation to continue! Quick, visible results always make it easier to stay on track – and that’s why the hCG diet is one of the most successful ways to slim down.

The weight loss you’ll see isn’t limited just to the first day. You’ll lose about a pound the first day, then after that, you can expect a steady drop in weight every day of about a pound to two pounds or more.

There are other variables involved in when and how fast you’ll lose the weight. If you’re like some dieters and think a little bit of cheating on the plan won’t make a difference, then you’re not going to lose as easily or as quickly as someone who is following the plan to the letter.

If you bring your determination to stick to the plan to the table, then you can count on success to happen for you no matter how many diet flops are in your history. Your eating habits could be one of the reasons you’ve arrived at your current weight.

Another could be a lack of exercise. However, none of those things will keep you from being able to start or complete the hCG diet. You can expect to lose a few pounds to get in shape for an event, holidays, a wedding or anything else that’s important to you.

But you can also expect to lose weight even if you have more than the average person does to lose. You can start right where you are today and within just days already start to look and feel better about yourself.

The hCG diet is not a fad diet aimed at giving you temporary results. By using the plan, you can change how your metabolism responds and be able to have long-term weight loss rather than lose, only to regain.

The hCG helps give you an edge – sort of a secret weapon in the fight against weight – and many people are finding that this secret weapon is exactly what they’ve been waiting for to help them finally conquer those stubborn pounds.
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