10 Reasons To Drink Coffee Every Day

10 Reasons To Drink Coffee Every Day

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?

54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.

Let’s take a look at 10 more reasons you should drink coffee on the daily:

1. Coffee Can Reduce Your Risk Of Developing Diabetes

Over 9% of American’s now have diabetes, and the number one factor behind its development is a poor diet and overall bad lifestyle choices.

Although drinking too much coffee is itself a bad lifestyle choice, drinking a couple of cups daily is not only okay, it also reduces your risk of developing diabetes.

Scientists at Harvard School of Public Health evaluated data from 128,000 healthcare professionals who were surveyed about their diet choices for more than 20 years. During those two decades, 7,300 of them were diagnosed with Type 2 diabetes, but the ones who drank more than one cup of coffee daily, had an 11% lower risk for the disease.

2. Coffee Can Prevent Cavities

One main health benefit of coffee is that decreases tooth decay. Several studies have shown that roasted coffee beans are antibacterial against the S. mutans, the bacterium that causes tooth decay.

Studies also show that roasted coffee prevents the absorption of such bacteria by the teeth. In the studies, various types of coffee beans were used, both roasted and unroasted, Arabia and Robusta and while all of them provided similar benefits, the roasted varieties seemed to be more active in preventing bacteria from sticking to the teeth.

3. Coffee May Reduce Your Risk Of Developing Alzheimer’s

The cases of Alzheimer’s disease are growing at a scary rate, but there are preventative measures you can take to lower your risk and drinking coffee is one of them.

4. Coffee Improves Your Mood

Coffee contains caffeine, a nootropic that improves your mood and cognitive functioning. In short, it makes you more alert, but it also boosts your mood.

This is especially noticeable if you’ve been drinking coffee each day for a year and suddenly stop. You might experience a downshift in your mood, and only by drinking more coffee are you able to raise your spirits.

5. Coffee Is Good For Your Liver

Avoid alcohol and drink more coffee is the advice here. While the former can damage your liver beyond repair, the latter just wants to protect it.

6. Coffee Could Prevent Skin Cancer

Skin cancer is now one of the fastest growing cancers in the world, and more and more people each year are being diagnosed with it.

There are things you can do to cut your risk, and this includes drinking more coffee. Scientists have theorized that caffeine is responsible for this, though no final conclusion has yet been reached.

7. Coffee Improves Your Cardiovascular Health

We’re always being told that coffee is bad for our heart.

True, too much coffee is bad for your heart. If you drank 30 cups a day, as the great French writer Balzac was reported to have done, you are putting yourself at massive risk of having a heart attack. However, if you drink coffee each day in moderation, you can actually improve the health of your heart.

8. Coffee Strengthens Your DNA

You might be wondering why you’d need to strengthen your DNA. But why wouldn’t you?

DNA strands can break. To prevent this rather alarming thing from happening all too often, you could drink more coffee, as caffeine tightens DNA integrity.

9. Coffee Is Rich In Antioxidants

Antioxidants are your body’s first line of defense against rogue free radicals, and coffee contains more than many fruits, including oranges and grapes.

10. And, Yes, Coffee Could Help You Live Longer

Okay, let’s expand on that carrot at the top of this article. We’ll let Ming Ding, M.D. explain this one:

“Bioactive compounds in coffee reduce insulin resistance and systematic inflammation. They might be responsible for the inverse association between coffee and mortality. However, more studies are needed to investigate the biological mechanisms producing these effects.”

In short, there are many good reasons to drink coffee each day.

Where’s the barista?

The Benefits Of Cardiovascular Exercise

Why is Cardiovascular Exercise So Important?

Our bodies were designed to move. Movement, especially continuous movement that involves major muscle groups like our arms and legs, helps our bodies function correctly.

Cardiovascular exercise focuses on movement that strengthens your heart muscle and increases efficiency in your lungs.

The word cardiovascular means “heart” and “blood vessels”.

Think of cardiovascular exercise this way: when a fire doesn’t have enough oxygen, the flames dwindle and the heat given off is not as intense. Oxygen reacts in the same way in our body: if all we take in are shallow breaths the majority of the day, our cells don’t get all the oxygen they need, our metabolism cools down a little, and our body becomes sluggish.

With cardiovascular exercise, the lungs are challenged to inhale more deeply and therefore deliver more oxygen. The cellular activity jumps back up with the increased oxygen, our metabolism fires back up and our body’s systems pick back up with renewed vigor. The same can be said with the blood flow as well. Without regular exercise, the heart muscle can become inefficient and the blood flow isn’t as forceful as it should be. Cellular waste isn’t carried away as completely, nutrients aren’t always delivered where they need to go, and the body can become bogged down in its in own inefficiency.

With cardiovascular exercise, the body can regain balance and efficiency in its processes.

When the body is working efficiently we experience:
• Improved sleep quality
• Reduced cholesterol
• Lowered blood pressure
• Reduced stress
• Increased lung capacity
• Decrease in depression symptoms
• Clearer thinking
• More energy

What kinds of exercise deliver these types of benefits?

Jogging, running, swimming, bicycling, rowing, and even the more vigorous forms of yoga all excel in getting the heart beating and lungs breathing more efficiently.

Other cardiovascular exercising includes dancing, martial arts, gymnastics, race walking and water aerobics.

It is only recently in our evolution that we humans have begun sitting around for hours each day. This is completely opposite of what our bodies were designed for, so it is no wonder obesity and diseases associated with a sedentary lifestyle are rampant these days – we are literally sitting ourselves into an early grave!

Cardiovascular exercise utilizes our body in the way it was created – movement that balances and maintains our systems the way nature intended, resulting in an efficient set of lungs and strong, healthy heart. Although many of us don’t think of exercise as “fun”, try to remember that the benefits will be well worth short periods of exertion. By making cardio exercise a part of your daily routine, you’ll be making changes to improve your quality of life.

Hot Health Topics- 4 Top Benefits Of Juicing

A hot health topic is juicing and this article covers the 4 top benefits of juicing.

There’s a health craze going on right now. It’s not a fad diet that goes against all common sense, though. This trend fits right in with what we already know: that eating more fruit and vegetables helps us get the nutrients we need. This trend is juicing.

The main idea behind juicing is that it allows people to consume a greater amount of fruit and vegetables in one serving – via juice – than you could ever eat whole.

The following  are the top 4 benefits of getting into the juicing craze:

1) Weight Loss and Weight Management

Juicing is widely used by people who want to lose weight. They start off on a juice cleanse to get rid of unhealthy toxins and break bad diet habits, and then continue to make juice a regular part of their diet afterwards.  Your focus will be on consuming healthy foods and eliminating simple carbohydrates and fast food from local restaurants, making it a lot easier to shed those excess pounds.

2) Increased Energy Levels

Through juicing, large amounts of nutrients can be consumed and digested by the body quickly throughout the bloodstream, and as a result that can increase your energy levels. This is a great alternative for the use of stimulants first thing in the morning. You really do have to experience it to believe it – an increase in energy levels is one of the main reasons people quickly become addicted to juicing!

3) Improved Skin Tone

The pure nutrients found in both fruits and vegetables can, over time, transform your face into a smooth and radiant vision and help prevent the signs of aging. That is definitely a plus with the amount of lotions and treatments we purchase to keep our skin youthful – plus juicing is cheaper! Juicing will also help to reduce dry skin.

4) Prevent Disease

As long as you juice the right vegetables and fruits, you can help prevent the chances of certain diseases. Antioxidants can help fight cancer-causing ingredients, and the healthy eating that juicing promotes can help prevent conditions associated with being overweight. Many people choose to use organic vegetables to reduce the number of pesticides they ingest through food.

Juicing is a health craze, but it’s one that actually has science to back it up. Yes, juicing can be expensive, given that you need new equipment, and you will spend more on fruit and vegetables, but most people agree that the benefits are well worth it.