Resolutions Archives

December 4/31 Wire

December 4/31 Wire (Photo credit: Fl??d)

Are you getting all you want out of life or do you need to make getting rid of destructive thoughts a new year resolution?

If you want to achieve your dreams and get all you want in life you have to give up negative thinking. Persistant destructive thoughts will  bring you down and make you feel insecure.

There is no real science behind this attitude of destructive thought; however, some studies reveal that optimistic people have healthier lives.

It’s normal to doubt certain areas in your life. Things don’t always pan out that way you hoped they would, and you’re bound to make mistakes along the way.

But this doesn’t necessarily mean that you always have to think of the worst outcome all the time. Many of us prepare for a bad outcome in everything we do. A better approach would be to have faith and keep believing in ourselves.

To avoid awkward circumstances, you come up with a number of excuses as to why you shouldn’t engage in a certain situation. These excuses act like your prison until you hinder yourself from fully experiencing anything that could improve your life.

You have to realize that everyone needs to try out new things for them to fully grow. Life doesn’t hand you instant happiness in a silver platter.  You have to work at it and push yourself a bit further. Instead of taking big leaps, move forward with small steps.

Another important thing you must do is to stop thinking about your recent run-in with bad luck. You think that the only way to stop disappointments is to not think about things working out. This hampers your level of excitement, and less excited people are just more likely to perform poorly.

Stop subconsciously telling yourself that you can never be happy. This is a classic case of self-fulfilling prophecy. The more you expect things to work against you, the more likely they will because your actions will likely be influenced by your negativity. Keep believing in yourself if you want to achieve your dreams.

While you work your way up the ladder of success, you are so careful not to step on anyone’s toes. While this is a very healthy attitude, you sometimes become too afraid about imposing something on someone else.

You become fearful of inconveniencing and offending others that you lock yourself in one place for too long. This might make someone else feel uncomfortable, but that isn’t reason enough for you to not go for your desires. Just remember that as long as you are not lying, cheating, breaking the law, or carelessly causing someone pain, you owe it to yourself to live your life to the fullest.

Things usually happen for a reason, so you can make fate work for you by believing that you are always given the opportunity to better your life. If you want something badly enough, the rewards of taking the chance outweigh the hindrances that come with it. You just need to keep the ball rolling until you’ll see that the world actually works for you.

This new year make it one of your resolutions to get rid of destructive thoughts and practice the art of positive thinking.

 

Enhanced by Zemanta

Are you craving more out of life than you have achieved?

Have you yet to find your passion?

Sometimes, we just can’t seem to be happy with what we have. We criticize ourselves too often and feel inferior because we want what others have. We develop healthy relationships with the people around us, but our relationship with ourselves isn’t quite so good.

The secret to happiness is going easy on yourself. Try not to judge yourself too harshly because you will always find faults in you. These imperfections may be petty, but you will magnify the things wrong with you and end up insecure. It helps to constantly engage in activities you love, surround yourself with people who love you, and look at the blessings in your life.

If there are people who stop you from becoming a better person, you have to think about ending these relationships. You should never allow people to suck your energy and make you feel down. You deserve to reap the rewards of life, and if there is someone who disagrees, then maybe that person wasn’t meant to be your friend.

So what do you need to do to get more out of life? 

The first step is to acknowledge your strengths. Find time to do at least one nice thing for yourself each day. These things don’t have to cost much. The purpose of this is not to spend money on yourself. Instead, it’s just for you to know that you also deserve a reward. Life is very complicated. The fact that we are still able to hope for something is an amazing feat in itself.

Show kindness to people you meet. Think about a time when you demonstrated the act of kindness towards a friend. Didn’t feel good after? Chances are you did. Although at times, being kind can be difficult, especially when you find that agreeing with that person is too hard. You should never forget the golden rule which basically states that you reap what you sow. If you have generally been a great friend to people, you will also get the same kind of treatment.

Believe in yourself. When you set your goals, know that you can achieve all of it if you just set your mind to it. Never mind those people who tell you that you can’t do it. Their opinions will only hinder you from achieving your full potential. You have the power to take control of your own life, it’s yours! Make the decision to go after your dreams, even if they seem too distant at the moment. Once the belief is there, you will be able to develop strategies to set you on the journey to make it happen.

So when you wake up each day, start with a positive thought and an open heart. Anything can happen, and life just has too much in store that giving up will be the biggest mistake you’ll ever make. You need a purpose because at the core of this purpose is personal growth. It is only when we allow ourselves to grow that we will get to experience new things. There is more to life that meets the eye, all you need to do is allow these changes to happen.

 

One of the major issues faced by working parents is that they are unable to properly balance their time. Women in particular feel that they are not able to spend quality time with their children because their jobs demand so much of their time.

They need to fulfill their responsibilities at work before they can focus their attention to their family.

Though work is an important part of life, the family should also be on top of the list of priorities.

Do you think that risking your family’s happiness is worth the rewards you get from a job well done at work?

It is very important that you balance these two aspects of your life.

If you can’t focus on both of these things, then you may as well watch the people you love most walk away from you.

So how do you keep things running smoothly?

You can achieve balance by setting up time for both.

If your family’s basic needs rest solely on your income, you can’t also risk your job. In a case like this, the best you can do is set aside your work when you reach home. Leave work in the office and spend some quality time with your loved ones. After all, it is not the length of time you spend with them that counts, it’s how you spend it.

You must have a well thought-out schedule for your family. You can use your spare time wisely.

A picnic at the park or a night spent sitting on the couch to watch movies matter a lot. Your partner and your children are likely to be happy if they see you stick to the plan.

A mother in particular plays many roles. She needs to be a wife, friend, and confidant to the people in her house. If you need to hire help just for that extra time with your husband and children, then do so. You probably go through times when you think you can’t manage everything and still do a good job. Don’t fret and give up. All you need to do is also ask for the help of your family. In order for your home to be happy, you must work as a team. Explain your dilemma and seek advice from those involved. That way, everyone can also understand what you are going through.

Balancing career and family doesn’t have to be viewed as an insurmountable feat, it just requires a bit of juggling.

Every woman is capable of balancing her time. What helps a lot is for you to plan out your schedule and see which responsibility can be fulfilled at home. Paying the bills and shopping can now be done online. See if this helps. Assign tasks to the other family members as well and make a list of jobs to do around the house.

By delegating chores, everyone will also know that their contributions help in making the family happy.

The demands of work and family put a lot of pressure on everyone. You should know that you are not the only member of the family. Seek their help and let them learn the value of collaboration and unity.

 

3 Tips For Sticking To New Year Resolutions

The new year is almost upon us, so you can start making some changes with these 3 tips to help you stick to your new year’s resolutions.

Although many of us start the New Year full of hope and excitement for making things happen, many of us quickly give up on our goals and wait until the next year to even think about them again. But we set resolutions for a reason, and that’s because we hope they can improve our lives in some way. So if you want to set goals you can keep this year, here are three tips to help you make it happen.

1) Set Realistic Goals That You Really Can Keep

The first place to start is with your goals. Are they realistic? Are they honestly, honestly something that you can see yourself achieving in the coming year? By all means, push yourself with your goals, but do it within the limits of what’s possible! Planning to work out for 2 hours every single day probably isn’t realistic for most people, nor is it realistic to think that you’ll cut out all sweet food completely if you like your sweet treats.

It’s also important to ensure you don’t try too many things at once. By all means, plan to improve your guitar playing skills, to get healthier, and to learn a new language, but try focusing on just one goal to begin with. Once you’ve made the first goal a habit, or reached the milestone you were aiming for, you can move onto the second.

2) Understand The Way You Feel

Although not all our New Year’s resolutions are about giving something up, understanding the way you feel about things like overeating, or other habits you may have, is crucial to seeing your goal through to the end. If you’re trying to give up drinking, or a certain type of food, understand that cravings come and go like waves, and do the best you can to learn about what triggers your cravings so that you can avoid them.

The same goes with things like exercise. Think about how you feel when you can’t be bothered to exercise, and put it off until tomorrow – you probably feel like you let yourself down. But when you do exercise, not only are you happy that you’re meeting your goal, but you may even get a rush off those endorphins!

3) Reward Yourself, Don’t Punish Yourself

We tend to work better when we’re working towards certain rewards, rather than avoiding punishments. So decide on some ways to reward yourself for completing goals. Instead of berating yourself and feeling guilty for not doing something, think of how you’ll feel and what you’ll do when you do something you want to do. Pick milestones relating to your goals, such as 1 month without a drink, or 5 days of exercising every day, and give yourself something nice as a reward (a new CD, a nice meal etc.) Rewards are far better motivators than fear!

Your Own Special Diet And Weight Loss Plan

 If you are not new to dieting then you may feel like you have been on every diet known to man.

Maybe you were on the diet where you eat nothing but cabbage soup or hot dogs? How about the one where you drink all of your meals or the one that makes you eat so little you feel like you have turned into a bird?

There are multiple diets out there that do work for some people; however, the majority of us trying to lose weight have special needs and preferences that will help us lose weight and keep the weight off for an extended period of time.

The best diet plans discuss healthy ways to lose weight. The plan should cover learning how to eat, exercise tips, and how to develop a motivational mindset that is appropriate for your specific diet plan.

When trying to develop healthy habits it is best to take things one step at a time.

Exercise should be a consideration, but is not mandatory when you first start a new diet plan. Changing your eating habits can be stressful, so start out with baby steps and implement exercise after you have had time to adjust to your new eating habits.

Taking things one step at a time will make it less likely that you give up on your diet and weight loss plan resolutions for the new year.

Your primary goal should be implementing a diet plan that your are willing to stick to for an extended period of time.

This does not mean you have to stick with one weight loss regimen the entire year. You may find you achieve weight loss success by changing to another diet that you think is more appropriate every 30 days. This will help prevent boredom with the diet plan and keep you motivated.

You may grow tired of one diet option and have different food cravings or even nutritional needs from week to week or month to month.

This type of dieting can be more successful, since it allows the individual to have more control over their diet and exercise plan.

The following are six diet and weight loss plans we will be discussing in the future:

Healthy Home Meal Diet Plan

Best Diet Plan For The Fast Food Junkie

The Overeaters Diet Plan

The Ultimate Diet Plan For Night Grazers

The Optimal Quick Weight Loss Plan

The Selfish Eaters Diet Plan

Make this your year to finally shed the unwanted pounds, so that you can start living an optimal, healthier, and longer life.

Docmac

Animated Social Media Icons by Acurax Responsive Web Designing Company
Visit Us On FacebookVisit Us On YoutubeCheck Our Feed