Weight Loss Archives

Losing Weight Fast Without Diet Pills

How often do you feel nagged that you need to be thin, in shape and have a perfect looking body?

No matter where you turn or what you watch, you are constantly reminded about losing weight. A lot of individuals feel pressure to start losing weight fast, which means they often turn to the use of diet pills to get the job done.

Though some diet pills are effective for losing weight fast, they often do just that – dieters lose weight initially, but they don’t keep that weight off for the long run.

So how do you go about losing weight fast without using diet pills?

Individuals that want to lose weight and do so quickly have more options than just a tiny pill.

In fact, the two most popular methods to lose weight quickly and keep it off are the same methods that have been around for decades: diet and exercise.

When we say “diet”, we don’t mean starving yourself or following one of those many fad diets that require you to eat no carbohydrates or drink special shakes. Diet simply means what you are eating and drinking, and how much of it is consumed.

Losing weight fast starts with caloric intake. In order to lose weight, you need to understand how much you eat, what you are eating, and start limiting that to what your body really needs. Most of us eat more calories than our body requires in order to function; that means we are ultimately packing on the pounds just by eating regularly. You can calculate your total caloric needs using online tools that will take into account your weight, age, height and a few other physical factors.

Once you have a daily caloric intake amount your body needs, you are not done. Now it is time to track what you have been eating by keeping a food diary. Start reading the back of labels and counting the calories you are eating, the fat you are taking in, etc. Online calorie counter tools are available for both your computer as well as your smartphone to help you track what you are eating daily. Track your caloric intake for one week and see where you are going overboard. You cannot start losing weight fast until you know what you are eating and where you need to cutback.

A person cannot start losing weight fast just by watching what they eat. Though a healthy, well-balanced diet will help lose a few pounds and even keep them off, a person needs to burn the excess fat and firm up muscles in order to lose weight and look fit. The start of an exercise regimen does not mean you need to buy expensive workout DVDs or even equipment. Often you can start losing weight fast simply by integrating simple workout methods into your daily routine such as taking a walk or going jogging daily, adding more physical activity into your daily routine or even doing yoga two to three times per week. Start your exercise out slow and slowly increase the intensity by working out at least three times per week.

Losing weight fast doesn’t mean you need to take some magical pill. Often these diet pills are untested or have limited results proving they even help a person lose weight to begin with. If you want to start losing weight fast, start changing the way you eat, exercise and live – you will be surprised at how quickly you lose those pounds and keep them off with such a simple weight loss method.

Instead of losing weight fast, make it your goal to lose one pound a week. That is 52 pounds a year.

To lose one pound a week you need to decrease your caloric intake 500 calories or burn 500 calories per day.

Another option is to decrease your intake 250 calories and burn 250 calories per day with exercise.

 

 

Losing Weight For Better Joint Health

Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body the ability to stay at optimal performance.

When you carry more weight than your body frame was supposed to support, you may start to notice aches and pains in your ankles, in your knees and in other joint areas. At times, it might even feel like you can barely move.

Or you might discover that sitting still for a few minutes and then getting up makes you feel a lot older than you really are because it hurts to straighten upright. You might even find yourself starting to limit activities you used to enjoy doing because of the pain in your joints.

The reason that you have the pain is because a lot of pressure is being put on those joint areas. Then when you develop joint pain, the last thing you think about is exercising because it hurts the joints when you move around a lot.

But even losing just ten percent of your overall body weight can make the pain ease up – plus you’ll find that you’re able to move around easier, too. You might think that carrying an extra twenty pounds is no big deal, but what you might not understand is how that multiplies the pressure on your joints.

Carrying twenty extra pounds can equal a pressure equivalent to sixty pounds of pressure felt in and against your joints. It’s no wonder that weight can cause joint pain. For each pound over your ideal weight, you should multiply by three – that will tell you how much pressure your joints are feeling.

If you have pain in your knee joints for any reason, then extra weight can cause pain and difficulty walking even short distances. By taking off the weight, you lower the pressure against your knees, which makes walking easier.

Exercise that’s low impact can help you shed pounds and give your knees much needed relief. Walking is one low impact way to lose weight and gain better joint health. Swimming is especially good for exercising – even if you don’t have joint problems because the water offers support for your body while you’re working out.

Losing weight doesn’t just give you better joint health, but it can also help alleviate pain from conditions such as arthritis. Once you start exercising and losing weight, you’ll also notice that your joints aren’t as stiff and that it’s easier to get out of bed in the morning.

You’ll also find that by keeping your body at a healthy weight, you can maintain long-term pressure management and keep your joints healthier a lot longer.

There are many reasons people want to lose weight. Anyone that decides they need to lose a few pounds most likely has experienced some trigger that caused them to start taking action. A group of individuals wanting to lose weight will have very similar triggers as well as unique triggers for each person.

The common triggers are to be more healthy, more energy, look better in clothes, look sexier, get more dates, and the list goes on.

More emotional triggers include something someone said that hurt your feelings, not getting asked out for a date, not being able to participate in activities that your friends do, someone made fun of the clothes you are wearing, and never getting nice comments about how you look. Anyone wanting to lose weight has probably experienced at least one of the above that made them decide they were not going to take it anymore.

These are all good examples of what may prompt someone to wake up and start a weight loss program; however, once the emotional trauma has settled down they are not enough to keep you motivated to stick with a weight loss plan.

There has to be something bigger and more important to keep you motivated to exercise and watch your diet day in and day out.

Despite all your needs and wants, you may find they are not enough to keep you sticking with a weight loss plan.

Fear can be the greatest motivator of all.

The best reason to lose weight is for the health of it. The fear of losing your health should be the number one motivator that keeps you taking action.

If you do not have your health then all of the above triggers are meaningless.

Your odds of developing heart disease, kidney disease, high blood pressure, diabetes and suffering a stroke go up dramatically the longer you are over weight.

If you do not change your mindset on weight loss you may ultimately find yourself in a vicious cycle of declining health. The more your health declines the more difficult it will become to do the right things that will help you to achieve optimal health.

Being overweight can lead to arthritic changes in your joints and daily pain . The constant pain will make you less inclined to exercise and do what is necessary to live a healthier lifestyle.

Living a sedentary lifestyle will result in your gaining more weight. As your weight increases, so does your blood pressure. Elevated blood pressure can lead to problems with heart disease, strokes, visual problems, and kidney disease.

The increase in blood pressure places stress on your heart that can ultimately result in the weakening of your heart muscle, heart rhythm problems and heart attacks. After a heart attack you may find you are doing well to just get out of bed and walk to the bathroom, that is assuming it does not kill you. This can become quite discouraging and lead to depression and ongoing problems with inactivity.

At this point exercising to lose weight, so that you can get that hot date, will probably be the last thing on your mind.

 

 

 

 

 

 

 

Sedentary individuals are also prone to more problems with their cholesterol levels. Your cholesterol is affected by genetics, diet, exercise and activity level. Increased cholesterol can lead to plaque build up and hardening of the arteries of your heart and peripheral blood vessels. The plaque build up may contribute to a minor or major heart attack that can leave you crippled. Poor circulation in your legs can result in pain when walking resulting in your reluctance or inability to walk more than a short distance, due to pain and your legs tiring quickly.

 

High cholesterol, high blood pressure, and diabetes can all play a role in someone suffering a stroke. If you suffer a major stroke you will probably not get very excited about going on a date or hanging out at the beach. Minor or mini strokes are a warning sign of bigger things to come if you do not take reponsibility for your health.

 

You should be able to see how being over weight can lead to a downward spiral in your health. All of those emotional triggers suddenly take a back seat to being able to get from one day to the next.

This does not even take into account the financial burden that can occur as a result of being obese. The cost of medications, possible hospitalization and following up with your doctor can become overwhelming.

The bottom line is that your Health should be your primary reason for wanting to lose weight.

Make it your mission to learn and do what it takes to maintain and improve your health.

If you are not serious about living healthier and doing what it takes to achieve optimal health, then you will never stick to any weight loss program long enough to achieve healthy consistent weight loss.

If you want to boost your self esteem and confidence, start out with small simple steps with a goal to lose one pound a week and use this as your foundation for consistent, long term weight loss.

 

Docmac

Your Own Special Diet And Weight Loss Plan

 If you are not new to dieting then you may feel like you have been on every diet known to man.

Maybe you were on the diet where you eat nothing but cabbage soup or hot dogs? How about the one where you drink all of your meals or the one that makes you eat so little you feel like you have turned into a bird?

There are multiple diets out there that do work for some people; however, the majority of us trying to lose weight have special needs and preferences that will help us lose weight and keep the weight off for an extended period of time.

The best diet plans discuss healthy ways to lose weight. The plan should cover learning how to eat, exercise tips, and how to develop a motivational mindset that is appropriate for your specific diet plan.

When trying to develop healthy habits it is best to take things one step at a time.

Exercise should be a consideration, but is not mandatory when you first start a new diet plan. Changing your eating habits can be stressful, so start out with baby steps and implement exercise after you have had time to adjust to your new eating habits.

Taking things one step at a time will make it less likely that you give up on your diet and weight loss plan resolutions for the new year.

Your primary goal should be implementing a diet plan that your are willing to stick to for an extended period of time.

This does not mean you have to stick with one weight loss regimen the entire year. You may find you achieve weight loss success by changing to another diet that you think is more appropriate every 30 days. This will help prevent boredom with the diet plan and keep you motivated.

You may grow tired of one diet option and have different food cravings or even nutritional needs from week to week or month to month.

This type of dieting can be more successful, since it allows the individual to have more control over their diet and exercise plan.

The following are six diet and weight loss plans we will be discussing in the future:

Healthy Home Meal Diet Plan

Best Diet Plan For The Fast Food Junkie

The Overeaters Diet Plan

The Ultimate Diet Plan For Night Grazers

The Optimal Quick Weight Loss Plan

The Selfish Eaters Diet Plan

Make this your year to finally shed the unwanted pounds, so that you can start living an optimal, healthier, and longer life.

Docmac

Do you really want to start the new year with a weight loss challenge?

As many of us feel that the new year offers us a fresh start to meet our goals, it’s no surprise that huge numbers of men and women choose to take part in a new year weight loss challenge to help make this the year they finally stick to their resolution! If you’re thinking about losing weight this year, here’s a guide to the pros and cons of taking part in such a challenge.

1. Get Support

When you take part in a new year weight loss challenge there is nothing more encouraging than having the support of people who are in exactly the same boat as you. Many challenges take place online, which makes it easy to stay in touch with other participants. If you’re feeling down one day, you can get in touch with others who understand how you feel and can encourage you to keep going. Watching their own success through the challenge can also help to spur you on.

2. Staying Accountable

Many people set themselves a resolution to lose weight in the new year but most of us fail to stick to it. One of the reasons is that we allow ourselves to slack off when we don’t have clearly defined goals. When you take part in a new year weight loss challenge you’ll find that you’ve got somewhere to report back to. This makes you motivated to succeed by keeping you accountable and increasing the odds that you’ll stick to your goal.

3. Comparing Yourself To Others

One of the major downsides of taking part in a new year weight loss challenge is that you’ll start to compare yourself to others. Although seeing their success could help to spur you on, it can unfortunately have the opposite effect. We are all different so it’s important to realize that we’ll lose weight at different rates. But when you’re watching people around you lose it faster than you, it can be demoralizing to say the least.

4. Losing Weight for the Right Reasons

Another possible drawback to taking part in a challenge is that you may not be losing weight for the right reasons.

Many people set new year resolutions arbitrarily, simply because of the date, rather than down to the fact that it’s right for them. Although it’s definitely true that you do need to just start and stop letting things get in the way, sometimes a challenge can get you started at the wrong time and leave you wondering why you bothered. Losing weight is a means to an end – figure out what that end is before you set yourself a challenge.

If you do think a new year weight loss challenge could be right for you then set yourself up the right way – learn all you can about a healthy diet, the exercises you should be doing and, of course, find a suitable challenge online.

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