Rainy Day Strategies For Achieving Your Weight Loss Goals

Do rainy days leave you stressed that you are going to lose all you gained if you do not engage in exercise for weight loss?

It’s raining (or snowing, sleeting, freezing cold) and you don’t feel inspired to get out there and get your heart rate up in bad weather.  You’ll just have to skip your workout today, right?  Wrong!

Below are three easy moves you can do inside where it’s nice, comfortable and dry:

Stair Climbing

If you have stairs in your home, they offer an excellent opportunity to work your legs and buns.  You can either walk up and down the flight several times, or if you are in better shape, jog quickly up and down to work up a sweat.  If you don’t have a full flight of stairs but have one or two, you can step up and down repeatedly, alternating legs.  If you have no stairs at all, try stepping up and down (carefully) on a step-stool or sturdy box.

Squats

Squats can provide a great workout in a short period of time, and they require very little space to perform.  Standing with your feet about shoulder-width apart, start bending your knees and lowering your body until your legs are bent at a 90 degree angle, then slowly rise back up to a standing position.  You can also work your upper body at the same time by raising both arms straight out in front of you as you squat down, then lowering them back to your sides as you stand up.

Pushups/Pullups

Pushups are a great exercise for working your arms, chest and back.  If traditional floor pushups are too hard for you, start with “wall pushups” – leaning forward with your hands pressed against a wall and pushing your body weight back with your arms.  If you have a pullup bar, you can use virtually any doorway to secure it and get a great workout for your arms.

These moves are just the beginning too; there are endless great exercises you can do at home to work up a sweat, elevate your heart rate and strengthen your muscles.  If you don’t like traditional workouts like these, how about simply turning on the stereo and working up a sweat dancing around the house?  Or cleaning out the garage or basement?  Or cleaning your home from top to bottom, washing walls, windows and floors?

Think outside the box and you can come up with dozens of great activities to substitute for your normal workout routine.

 

If you would like fore weight loss strategies go to:  http://loseonepoundaweek.com/blog

Docmac

The 5 Secrets To Effective Consistent Weight Loss

The following article is from over at http://loseonepoundaweek.com/blog  on the five secrets to weight loss.

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The 5 Secrets To Effective Consistent Weight Loss

There are five secrets to weight loss everyone wanting to lose weight for the holidays or next years trip to the beach should know.

Everyone knows that losing  the pounds can be both difficult and frustrating, so why not keep it as simple as possible. We are more likely to achieve success with any goal if we start out with baby steps and build up as we go along. Losing weight should not be approached any differently. Make your first weight loss goal losing one pound, then two pounds, until you have reached you total weight loss goal.

The following are the five secrets to safe, effective weight loss:

 The first secret to weight loss is to talk to your doctor. Your doctor can help you decide the best weight loss program to start with and determine if you may have some underlying medical condition that is preventing you from losing weight. An underactive thyroid gland is a good example of a medical condition that may cause you to gain weight and affect your motivation to exercise. Your doctor will also determine if you have any medical reasons to not be undertaking a weight loss program. 

 Another great secret to weight loss is to improve your posture. This may not create immediate weight loss, but certainly will make you look thinner. If you look thinner you will feel thinner and this will boost your self esteem, improve your confidence and give you motivation to exercise and follow a healthy weight loss diet.  This can also help with the weight loss process itself because good posture when you perform exercises will lead to more effective workouts.

 The third secret to weight loss is to get your whole family involved. It can be very tempting to ditch the salad had have a hamburger with your husband or a taco with your wife, but if the entire family is eating healthy foods, weight loss won’t seem so depressing. Keep the junk food out of the house completely, and everyone will be healthier. Get your family involved in exercising or at least encouraging you to exercise after they know how important weight loss is to help you become healthier and live longer.

The next secret is keep it simple and realistic. It is alot easier to lose one pound a week than it is to lose ten pounds in a week. You have to lose the first pound before you can lose that extra 20-30 pounds you have been lugging around. If you get frustrated from lack of progress or slow progress you will end up abandoning your weight loss program. Start simple by learning what you have to do to lose one pound a week then build on that foundation. Your self esteem will go up when you see you are actually losing weight and keeping it off. This will keep you motivated to keep moving forward with your weight loss plan.

The last secret is to look at what you do through out the day and use those activities to help you in your weight loss plan. Take the stairs instead of the elevator. Park in the last parking spot at the mall or at work and walk to the front door. Cut out coffee and replace it with tea in the morning. Go outside to play with your children instead of staying indoors. Go out dancing instead of seeing a movie. These little things may not make a big impact on your life in general, but if you do them regularly, the burnt calories will add up and you’ll start to see real results.

If you get nothing else from this report, remember that losing one pound a week only requires you to cut out 500 calories per day or burn 250 calories with exercise and decrease your intake 250 calories.

Docmac

Is There A Best Exercise To Lose Belly Fat

There are many different opinions on the best exercise to lose belly fat.

The key to most programs for losing belly fat or achieving any goal is taking action and perserverance.

To effectively lose belly fat you must approach it from a nutritional, supplement and exercise standpoint.

Nutritionally your focus should be on consuming a healthy diet that includes plenty of lean meat for muscle growth and to help boost your metabolism. Your should be eating 5-6 small meals per day to help keep your metabolism boosted to burn off that unwanted fat.

There are many exercises that are effective for losing belly fat; however, some of the more effective include hanging leg raises and side bends.

Hanging leg raises will help shred the abdominal and oblique muscles. To perform you just hang from a bar and raise your legs until at least parallel to the floor.

Side bends with a dumbbell will also work the oblique muscles. To perform side bends just stand straight up with a dumbbell in one hand and lean to the side holding the weight and then raise back up to the starting position.

Those are a just two examples of exercises that will help you lose belly fat if commit to doing them on a routine basis. These should be combined with your total body exercise regimen if you want to burn fat and achieve optimal health and six pack abs.

Supplements can be very beneficial when combined with proper nutrition and exercise. Supplements that contain methyl-synephrine, green tea extract, and 11-hydroxy yohimbine have fat burning properties.

The key to finding the best exercise to lose belly fat is focusing on proper nutrition, routine belly fat burning exercise, and talking to your doctor about the safety of taking fat burning supplements.

3 Super Tips For Losing Lower Belly Fat

Anyone trying to lose weight seems to want to know how to lose lower belly fat.

Belly fat tends to be the hardest for most of us to lose because our bodies try to hold on to it as we are losing weight.

There are measures that you can take to help speed up the process of losing lower belly fat:

The first thing you can do is cut out carbohydrates from your diet, unless you have just finished exercising. The body will not store any carbohydrates you consume following exercise, instead, it uses the carbohydrates to replenish your glycogen levels stored inside your muscles instead of storing the carbohydrates as fat.

Following this method will allow your body to maximize  its ability to start burning that lower belly fat.

Another method to help you achieve your goal of losing lower belly fat is to cut out drinks with more than zero calories. You should cut out drinking soft drinks and juices with empty calories. Consider drinking green tea, since it has been shown to help your body burn fat.

The next step in your goal to lose lower belly fat is tweaking your exercise routine to help stimulate fat loss.

Your need to boost your metabolism for optimal lower belly fat loss.

Interval training and weight training will help boost your metabolic rate for optimal fat loss.

To perform interval training hop on a treadmill or an exercise bike and sprint as fast as you can for 15 seconds, the next 30 seconds you can ride or jog at normal pace. After 30 seconds has elapsed, sprint or ride as fast as you can for another 15 seconds. You must do it continuously over a 15 minutes period. This will give your metabolic rate a huge boost for the next 24 hours.

If you were to just do cardio and jog on the treadmill you would burn calories only while you are jogging; however, with interval training you continue to burn calories for the next 24 hours.

You now have valuable information to help you in taking action to lose lower belly fat, so that you can start looking healthier and being healthier.