This time of year becomes a concern for anyone trying to lose weight or avoid holiday weight gain.

Avoiding holiday weight gain becomes a challenge with increased stress, busy schedules, getting together with family and friends, and the temptation of high calorie rich foods.
If you are wanting to reward yourself and avoid holiday weight gain make it imperative to follow the 4 strategies listed below:
1. Create a Calorie Deficit
Creating a calorie deficit will allow you to indulge in many of the holiday temptations without breaking your weight loss goals.
If you create a calorie deficit most days of the week you will be able to enjoy yourself during those holiday parties and get togethers.
Start each morning with a healthy, low-calorie, high-fiber meal.  Low sugar fruit like berries and grapefruit are good choices, as well as low-fat protein sources like cottage cheese, yogurt, or egg white omelets (toss some healthy veggies in there too, like spinach, broccoli, mushrooms, and onions).  Your lunch can consist of light salads with lean protein (a grilled chicken salad is a great choice) and low-fat dressing.  Dinners can include more lean protein like fish, along with small servings of whole grains and still more high-fiber vegetables.
Drink a large glass of water before each meal so you eat fewer calories and add to the calorie deficit even more.  Increasing the length and/or intensity of your workout routines each day can also help you burn more calories so you can eat more calories later in the week.
2. Avoid Treats Until The Parties
If you normally include a few treats in your eating plan during the week, cut those out or reduce the quantity you eat, and that will allow a bit more room for indulging during the upcoming parties and gatherings you’ll be attending.
3. Prioritize Your Treats
Weight gain during the holidays is the result of overindulging repeatedly, but you don’t have to do that.  When you attend parties and gatherings, don’t view them as opportunities to gorge yourself.  Instead, look at all of the foods available and decide which of them appeals to you most.  You don’t have to eat everything – just pick a few that you REALLY want to try, and have small servings of those.
4. Focus on the Festivities
After you’ve enjoyed your treats, move away from the food and spend time enjoying the festivities.  Holiday celebrations are not all about the food!  Get involved in discussions and party games.  Introduce yourself to new people, and catch up with people you don’t see that often.  Remind yourself that there are endless ways to enjoy yourself beyond eating.
Anyone can avoid holiday weight gain by planning ahead and creating a calorie deficit, so you are able to reward yourself and still achieve your weight loss goals.

The topic of how to avoid holiday weight gain most certainly comes up as we move in to the month of November.Creating a calorie deficit will allow you to indulge in many of the holiday temptations without breaking your weight loss goals.

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