10 Reasons To Drink Coffee Every Day

10 Reasons To Drink Coffee Every Day

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?

54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.

Let’s take a look at 10 more reasons you should drink coffee on the daily:

1. Coffee Can Reduce Your Risk Of Developing Diabetes

Over 9% of American’s now have diabetes, and the number one factor behind its development is a poor diet and overall bad lifestyle choices.

Although drinking too much coffee is itself a bad lifestyle choice, drinking a couple of cups daily is not only okay, it also reduces your risk of developing diabetes.

Scientists at Harvard School of Public Health evaluated data from 128,000 healthcare professionals who were surveyed about their diet choices for more than 20 years. During those two decades, 7,300 of them were diagnosed with Type 2 diabetes, but the ones who drank more than one cup of coffee daily, had an 11% lower risk for the disease.

2. Coffee Can Prevent Cavities

One main health benefit of coffee is that decreases tooth decay. Several studies have shown that roasted coffee beans are antibacterial against the S. mutans, the bacterium that causes tooth decay.

Studies also show that roasted coffee prevents the absorption of such bacteria by the teeth. In the studies, various types of coffee beans were used, both roasted and unroasted, Arabia and Robusta and while all of them provided similar benefits, the roasted varieties seemed to be more active in preventing bacteria from sticking to the teeth.

3. Coffee May Reduce Your Risk Of Developing Alzheimer’s

The cases of Alzheimer’s disease are growing at a scary rate, but there are preventative measures you can take to lower your risk and drinking coffee is one of them.

4. Coffee Improves Your Mood

Coffee contains caffeine, a nootropic that improves your mood and cognitive functioning. In short, it makes you more alert, but it also boosts your mood.

This is especially noticeable if you’ve been drinking coffee each day for a year and suddenly stop. You might experience a downshift in your mood, and only by drinking more coffee are you able to raise your spirits.

5. Coffee Is Good For Your Liver

Avoid alcohol and drink more coffee is the advice here. While the former can damage your liver beyond repair, the latter just wants to protect it.

6. Coffee Could Prevent Skin Cancer

Skin cancer is now one of the fastest growing cancers in the world, and more and more people each year are being diagnosed with it.

There are things you can do to cut your risk, and this includes drinking more coffee. Scientists have theorized that caffeine is responsible for this, though no final conclusion has yet been reached.

7. Coffee Improves Your Cardiovascular Health

We’re always being told that coffee is bad for our heart.

True, too much coffee is bad for your heart. If you drank 30 cups a day, as the great French writer Balzac was reported to have done, you are putting yourself at massive risk of having a heart attack. However, if you drink coffee each day in moderation, you can actually improve the health of your heart.

8. Coffee Strengthens Your DNA

You might be wondering why you’d need to strengthen your DNA. But why wouldn’t you?

DNA strands can break. To prevent this rather alarming thing from happening all too often, you could drink more coffee, as caffeine tightens DNA integrity.

9. Coffee Is Rich In Antioxidants

Antioxidants are your body’s first line of defense against rogue free radicals, and coffee contains more than many fruits, including oranges and grapes.

10. And, Yes, Coffee Could Help You Live Longer

Okay, let’s expand on that carrot at the top of this article. We’ll let Ming Ding, M.D. explain this one:

“Bioactive compounds in coffee reduce insulin resistance and systematic inflammation. They might be responsible for the inverse association between coffee and mortality. However, more studies are needed to investigate the biological mechanisms producing these effects.”

In short, there are many good reasons to drink coffee each day.

Where’s the barista?

Will Red Wine Improve Your Heart Health

Will Red Wine Improve Your Heart Health

When it comes to healthy eating and drinking, there are more choices than you might realize. You don’t have to drink water all the time.

How about red wine?

It is being touted as the next best thing in heart health.

What is it about red wine that has people up in arms? For one, no one wants to promote drinking alcoholic beverages. If you are not a drinker already, then starting to use red wine to increase your heart health may not be such a good idea.

Alcohol can become addictive and can bring more harm than good for the non-drinker.

But, if you already enjoy a drink every now and then, this information is for you.

Red wine is made from the red grape.

Grapes contain many antioxidants.

We know that these substances are instrumental in reducing the signs of aging. Keeping the body young includes increasing immunity, protecting vessels of the heart and vascular system, improving mood and increasing metabolism while reducing appetite.

In grapes, the antioxidants are found in the skin. When red wine is created, the skin of the grape is used to give it its deep red color.

The skin contains flavonoids and non-flavonoid antioxidants.

Flavonoids have been shown to lower bad cholesterol (LDL cholesterol) in the body.

Flavonoids are found in grapes as well as cocoa (dark chocolate), berries and apples.

It is the LDL cholesterol that contributes to the formation of plaques and hardening of the arteries in your body.

The hardening of the arteries leads to narrowing of the arteries and decreases the blood supply to your major organs.

The diminished blood supply contributes to your risk of suffering a heart attack, stroke, eye disease, and kidney problems.

Non-flavonoid antioxidants have been found to help increase the health of your heart. When the coronary arteries are clear, then blood and nutrients can reach the heart muscle.

One of the substances in this category is resveratrol.

Resveratrol is a substance found in grape skins that has been getting a lot of attention lately.

It has fueled research into the health benefits alcohol may have on the heart. There are supplements available on the market but no recommendations for daily levels and how much may be needed to positively affect the heart.

Tests have shown that resveratrol can lower the risk of heart disease, diabetes and obesity in studies using mice.

The amounts of resveratrol used were far higher than the amount available drinking red wine daily. However, drinking red wine may be beneficial over a period of time or adequate amounts may become available in the form of supplements.

Your doctor may already be recommending you drink a little red wine daily for the heart health benefits.

If you have a problem with drinking too much alcohol or a problem in the past then implementing red wine into your daily routine should be avoided.

 

5 Natural Ways To Boost Your Memory Power

5 Natural Ways To Boost Your Memory Power

Ahh, memory, how many of us wish it to be as potent as it was in younger years.

As we grow, it is natural for bodily systems to begin to fade and slow down, and memory is one of the first to go. It may become difficult to remember someone’s name, information, or at some point, even the directions to a place you’ve been to several times.

Sometimes significant memory issues are caused by brain impairing conditions, such as Alzheimer’s, dementia and conditions marked by dementia that can cause severe memory lapses where the sufferer may not recognize one’s own family or friends. Some of us worry that we may become one of the 10 million baby boomers who develop Alzheimer’s disease.

However, memory issues do not have to be so extreme in order to cause us distress and concern. How many times have you not been able to recall the name of a movie, or a good book you read? Maybe, more often than not you cannot seem to remember where you leave your car keys when you enter your home. How many times do you find yourself thinking or saying, “What was that guy’s name.”

While not being able to recall as we once did is alarming, there are ways to naturally boost your memory power so that these embarrassing and often problematic mishaps happen less often. The following are five natural ways to boost your memory power and improve overall brain function.

5 Ways to Naturally Boost Memory Power

In order to improve cognitive function, we must actively take care of our minds. The following are five ways to naturally boost memory power that are safe and effective.

1. Drink Less Alcohol: It’s no secret that overconsumption of alcohol can greatly damage one’s health. The toxins present in alcohol can immediately begin to attack and impair different bodily systems as well as different areas of the brain—memory being just one of them. Impaired memory is a common side effect of heavy drinking, usually because this activity can lead to severe blackouts in which the person can only vaguely remember what happened the night before.

2. Eat a Balanced Diet: It may seem crazy but the foods you eat can impair memory. If your diet consists mainly of junk foods, you may find that you not only feel bad, but that your memory is often foggy and vague. Nutrition is key to all functions in the body, and the mind. Of course, eating the right foods is important for overall health and wellbeing, but certain foods are beneficial specifically for improving cognitive functions. Foods rich in B vitamins have been proven to prevent the onset of dementia, heart disease, and even brain shrinkage in older adults. Fill your diet with these B vitamin rich foods: eggs, milk, leafy greens, nuts, beans, fruits, fish, poultry, and legumes. Foods that are high in antioxidants such as tomatoes, carrots, avocados, berries, and citrus fruits are also known to help prevent memory loss.

3. Take Time to Relax: Ever notice how your mind feels clearer after you take some time for a nap or a brisk walk? This is because giving yourself time to relax helps your brain reset itself in the midst of excessive work. Studies have shown that students who study and then get a good night’s sleep perform better on exams than those who opt to cram all night before. This is because, like any other muscle, the brain needs rest in between intervals of heavy use. When you allot time for a refreshing break, you’ll find that your recall as well as alertness will improve significantly.

4. Bacopa: This natural medicine is largely used in the Ayurvedic system of medicine and health care. It is used to help revitalize tired, worn out, or aging brain cells as well as enhance memory and specific recall. In India, this natural supplement is used regularly to help improve intelligence levels as well as help with mental organization and storage. Many who use this medicine find that they are able to recall certain information when needed because they have successfully learned to organize and compartmentalize their thoughts and important information.

5. Gingko Biloba: While there are many “so called” memory boosters in the supplement market, most of them lack scientific research to support their claims. However, Ginkgo Biloba shows more promise than others show and is widely used in Europe for patients with dementia that stems from reduced blood flow, as it believed to improve blood flow in small vessels. According to, Dr. Fugh-Berman, an associate professor in the complementary and alternative medicine Master’s program at the Georgetown University School of Medicine, two systematic reviews and meta-analyses has found that this herb is helpful for dementia in about the same range as conventional prescription drugs given to Alzheimer’s patients. While it does not help to prevent dementia, it does improve and possibly prevents it from getting worse. Several studies show gingko to be effective in improving mental alertness in healthy people who take it as a supplement.

6. Regular Exercise: That’s right—getting the blood pumping is also an effective way to get the brain functioning better. This is because proper blood circulation gives the brain the oxygen it needs to improve common cognitive functions such as alertness, recall, intellect, critical thinking, and comprehension. Simple activities like taking a walk, Yoga, Pilates, going for a jog, or stretching are all effective ways to improve memory and overall brain health.

7. Flex Your Brain Muscles: Lifting weights builds body muscle, and using your brain builds memory muscles. Do word games, check out the many special memory-boosting puzzles available, and read more instead of watching television. Using your brain will help to keep your memory sharp.

Guard Your Brain Cells
It is important to remember that your brain cells are especially precious because they are limited. Unlike the rest of the body, these cells are not reproduced after they have been damaged or destroyed. Take care of your brain by avoiding excessive alcohol, drugs, cigarettes, and other substances that harm brain health to keep it sharp.
For even more great ways to boost your memory, visit your doctor to discuss your specific needs.

Hot Health Topics- 4 Top Benefits Of Juicing

A hot health topic is juicing and this article covers the 4 top benefits of juicing.

There’s a health craze going on right now. It’s not a fad diet that goes against all common sense, though. This trend fits right in with what we already know: that eating more fruit and vegetables helps us get the nutrients we need. This trend is juicing.

The main idea behind juicing is that it allows people to consume a greater amount of fruit and vegetables in one serving – via juice – than you could ever eat whole.

The following  are the top 4 benefits of getting into the juicing craze:

1) Weight Loss and Weight Management

Juicing is widely used by people who want to lose weight. They start off on a juice cleanse to get rid of unhealthy toxins and break bad diet habits, and then continue to make juice a regular part of their diet afterwards.  Your focus will be on consuming healthy foods and eliminating simple carbohydrates and fast food from local restaurants, making it a lot easier to shed those excess pounds.

2) Increased Energy Levels

Through juicing, large amounts of nutrients can be consumed and digested by the body quickly throughout the bloodstream, and as a result that can increase your energy levels. This is a great alternative for the use of stimulants first thing in the morning. You really do have to experience it to believe it – an increase in energy levels is one of the main reasons people quickly become addicted to juicing!

3) Improved Skin Tone

The pure nutrients found in both fruits and vegetables can, over time, transform your face into a smooth and radiant vision and help prevent the signs of aging. That is definitely a plus with the amount of lotions and treatments we purchase to keep our skin youthful – plus juicing is cheaper! Juicing will also help to reduce dry skin.

4) Prevent Disease

As long as you juice the right vegetables and fruits, you can help prevent the chances of certain diseases. Antioxidants can help fight cancer-causing ingredients, and the healthy eating that juicing promotes can help prevent conditions associated with being overweight. Many people choose to use organic vegetables to reduce the number of pesticides they ingest through food.

Juicing is a health craze, but it’s one that actually has science to back it up. Yes, juicing can be expensive, given that you need new equipment, and you will spend more on fruit and vegetables, but most people agree that the benefits are well worth it.