Hot Health Topics- 4 Top Benefits Of Juicing

A hot health topic is juicing and this article covers the 4 top benefits of juicing.

There’s a health craze going on right now. It’s not a fad diet that goes against all common sense, though. This trend fits right in with what we already know: that eating more fruit and vegetables helps us get the nutrients we need. This trend is juicing.

The main idea behind juicing is that it allows people to consume a greater amount of fruit and vegetables in one serving – via juice – than you could ever eat whole.

The following  are the top 4 benefits of getting into the juicing craze:

1) Weight Loss and Weight Management

Juicing is widely used by people who want to lose weight. They start off on a juice cleanse to get rid of unhealthy toxins and break bad diet habits, and then continue to make juice a regular part of their diet afterwards.  Your focus will be on consuming healthy foods and eliminating simple carbohydrates and fast food from local restaurants, making it a lot easier to shed those excess pounds.

2) Increased Energy Levels

Through juicing, large amounts of nutrients can be consumed and digested by the body quickly throughout the bloodstream, and as a result that can increase your energy levels. This is a great alternative for the use of stimulants first thing in the morning. You really do have to experience it to believe it – an increase in energy levels is one of the main reasons people quickly become addicted to juicing!

3) Improved Skin Tone

The pure nutrients found in both fruits and vegetables can, over time, transform your face into a smooth and radiant vision and help prevent the signs of aging. That is definitely a plus with the amount of lotions and treatments we purchase to keep our skin youthful – plus juicing is cheaper! Juicing will also help to reduce dry skin.

4) Prevent Disease

As long as you juice the right vegetables and fruits, you can help prevent the chances of certain diseases. Antioxidants can help fight cancer-causing ingredients, and the healthy eating that juicing promotes can help prevent conditions associated with being overweight. Many people choose to use organic vegetables to reduce the number of pesticides they ingest through food.

Juicing is a health craze, but it’s one that actually has science to back it up. Yes, juicing can be expensive, given that you need new equipment, and you will spend more on fruit and vegetables, but most people agree that the benefits are well worth it.


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Hot Careers To Consider

The current down slope in the economy has made jobs scarce, many new collge graduates are finding it difficult to start a career. If you’re in a quandary as to what job may be best for you, then read the article below, this will give you a few career options to consider for 2009. These jobs are the fastest growing for 2009-2019

1. Network Systems Analysts. (Average Salary: $ 45,000) The network systems analyst field is predicted to increase by 45 per cent by 2019. The dizzying increase in demand for computers and information technology has a great need for highly skilled professionals to develop and update systems for new technologies.

2. Surgeon Assistant. (Average Salary: $ 30,000) The demand for surgeon assistants is predicted to increase by 50 per cent by the year 2019. Surgeon assistants are formally trained to offer health services as directed by a surgeon. Most surgeon assistants work in pediatric and family care. Since the healthcare industry is predicted to further expand, this field is chosen as one of the fastest growing industry by 2019.

3. Medical Assistants. (Average Salary: $ 40,000) This career field is expected to grow at least 60 per cent by the year 2019. Medical assistants usually perform supervisory and miscellaneous tasks for physicians and general practitioners to help their clinics maintain its smooth operation.

4. Medical Transcription, records and health information technicians. (Average Salary: $ 40,000) The medical transcription field is expected to grow at least 50 per cent through the year 2019. The main tasks of a medical transcriptionist are organization and evaluation of healthcare records, which include symptomal information of patients, medical history, and laboratory examination results. Through the fast increase of medical examinations and procedures, job opportunities in the medical transcription field are vastly increasing.

5. Software Engineers. (Average Salary: $ 45,000) The software engineering field is expected to grow by 50 per cent by the year 2019. Software engineers basically create and design new computer software by applying recent technologies in a wide array of computer applications. People in this field analyze client needs and construct computer applications and programs using programming languages, depending on the specific purpose.

6. Physical Therapist Aides. (Average Salary: $ 40,000) With the increasing number of people with disabilities, job opportunities in the physical therapy field is expected to increase by 47 per cent. Physical therapist aides are basically in charge in providing services to assist in developing mobility, decrease pain or avoid permanent damages to patients with physical disabilities.

7. Gym Instructors and Trainers. (Average Salary: $ 34,000) The demand for gym instructors and trainers is expected to increase by 45 per cent from 2009 to 2019. These professionals guide individuals and groups in different fitness activities. The usual responsibility of a gym instructor is to help clients evaluate their level of physical fitness and achieve desired goals. As the number of people spend more money on getting fit and healthy body, the job opportunities of gym instructors and trainers is predicted to grow in a fast pace.

8. Database Supervisors. (Average Salary: $ 35,000) A career in the database supervisor field is expected to grow at least 44 per cent by the year 2019. Database supervisors usually work with database management systems to carry out data and transform these data in a comprehensive form. A skilled person will be responsible for analyzing every aspect of the company’s database system including functions, innovations, safety and the program on which the whole system is operating.

9. Veterinary Technicians. (Average Salary: $ 20,000) A quality veterinary care is in great demand by most owners of pets and other animals. To offer this kind of service, veterinary technicians usually carry out medical examinations in animals. Most people in this field will normally find opportunities in wildlife, livestock management and farming.

10. Dental Hygienists. (Average Salary: $ 18,000) Dental hygienists aid dental patients to develop and sustain oral health by conducting examinations in gums and teeth. These individuals are trained to use dental instruments and help a dentist in carrying out oral health services.