Will Red Wine Improve Your Heart Health

Will Red Wine Improve Your Heart Health

When it comes to healthy eating and drinking, there are more choices than you might realize. You don’t have to drink water all the time.

How about red wine?

It is being touted as the next best thing in heart health.

What is it about red wine that has people up in arms? For one, no one wants to promote drinking alcoholic beverages. If you are not a drinker already, then starting to use red wine to increase your heart health may not be such a good idea.

Alcohol can become addictive and can bring more harm than good for the non-drinker.

But, if you already enjoy a drink every now and then, this information is for you.

Red wine is made from the red grape.

Grapes contain many antioxidants.

We know that these substances are instrumental in reducing the signs of aging. Keeping the body young includes increasing immunity, protecting vessels of the heart and vascular system, improving mood and increasing metabolism while reducing appetite.

In grapes, the antioxidants are found in the skin. When red wine is created, the skin of the grape is used to give it its deep red color.

The skin contains flavonoids and non-flavonoid antioxidants.

Flavonoids have been shown to lower bad cholesterol (LDL cholesterol) in the body.

Flavonoids are found in grapes as well as cocoa (dark chocolate), berries and apples.

It is the LDL cholesterol that contributes to the formation of plaques and hardening of the arteries in your body.

The hardening of the arteries leads to narrowing of the arteries and decreases the blood supply to your major organs.

The diminished blood supply contributes to your risk of suffering a heart attack, stroke, eye disease, and kidney problems.

Non-flavonoid antioxidants have been found to help increase the health of your heart. When the coronary arteries are clear, then blood and nutrients can reach the heart muscle.

One of the substances in this category is resveratrol.

Resveratrol is a substance found in grape skins that has been getting a lot of attention lately.

It has fueled research into the health benefits alcohol may have on the heart. There are supplements available on the market but no recommendations for daily levels and how much may be needed to positively affect the heart.

Tests have shown that resveratrol can lower the risk of heart disease, diabetes and obesity in studies using mice.

The amounts of resveratrol used were far higher than the amount available drinking red wine daily. However, drinking red wine may be beneficial over a period of time or adequate amounts may become available in the form of supplements.

Your doctor may already be recommending you drink a little red wine daily for the heart health benefits.

If you have a problem with drinking too much alcohol or a problem in the past then implementing red wine into your daily routine should be avoided.

 

Lowering Your LDL Cholesterol Naturally

If you are serious about achieving optimal health and wellness you should have blood tests done to check your LDL cholesterol on a regular basis. The LDL (low density lipoprotein) cholesterol is part of the lipid profile that your doctor orders to check your cholesterol levels. to keep a watch on your cholesterol readings. The lipid profile consist of your total cholesterol, HDL (high density lipoprotein), LDL and triglycerides.

But you don’t automatically have to reach for a pill to get your levels down to an optimal reading. Your doctor should always suggest both diet and exercise as the first line of defense in fighting back against numbers that are too high. The first step to follow is always to change your diet.

You might be surprised at some of the foods you need to add to your diet that can naturally help bring your cholesterol under control. Eating nuts (especially almonds or peanuts) can lower your cholesterol. But be careful that you don’t overdo it.

Consuming too many nuts will pack on the pounds and end up being counter productive. You can put nuts in yogurts, salads, cold pasta dishes and more to get these cholesterol fighting foods into your food plan.

You can lower LDL cholesterol naturally by adding foods rich in sterols and stanols to your diet. These are contained in foods like vegetables, fruits, nuts and certain types of cereal.

The next time you go grocery shopping, check the labels to see if the food says that it lowers cholesterol. If it does, then it probably contains sterols and/or stanols. This additive is a natural part of some plants that’s removed by food companies and then put in foods sold to consumers.

Just like a sponge drinks in water or other liquid, these plant ingredients stop cholesterol from being taken into the bloodstream. Depending on how much of it you eat, you can get your cholesterol numbers to drop by ten percent or greater.

Not only do you want to add more of certain foods to your diet, you want to limit or avoid some foods altogether if you’ve been told you’re at risk. Foods that are high in saturated fats are needed to help keep a good HDL level, but too much foods rich in this type of fat raises your LDL.

Red meat is high in saturated fat – and even lean cuts still contain a lot of saturated fats. You’ll want to make sure that you eat a diet rich in soluble fiber. If you find it difficult to get enough fiber in your diet, consider getting a natural supplement from the health food store.

Maintaining a healthy diet and getting regular exercise serves a two fold purpose. It lowers your LDL cholesterol while raising your HDL cholesterol. But there are other things you can do that will naturally lower your level of bad cholesterol.

If you’re a smoker, you may want to think of giving it up because it can interfere with your body’s ability to lower LDL levels. You want to maintain a healthy blood pressure reading, and if you carry a lot of weight around the midsection, become aggressive about trimming it down because fat around the midsection is linked to higher levels of cholesterol as well as heart attacks.