Women’s Health- How To Improve Your Mental Well Being

As a woman, you know what it’s like to be over-scheduled. You know what it’s like to give to and care of others more than you do for yourself. You know what it’s like to put yourself last because someone who depends on you needs your time.

You know what it’s like to work hard all day and come home to take care of responsibilities at home, too. Or you work hard at home all day and still your work doesn’t end just because the sun sets.

Being on emotional and psychological overload has become a way of life for many women. They are strong and they can handle a lot, but sometimes in the cycle, they often lose sight of the fact that that in order to keep giving to those they love or doing what they love, they have to recharge, they have to center themselves again.

The following seven tips can help you improve your mental well being and you’ll discover that when you feel better mentally, you feel better all over.

Tip #1 – If you’re overextended, ask for help. If you feel like a mouse chasing the cheese and the cheese keeps four steps ahead of you, then you’re doing too much. It’s normal to want to handle responsibilities without wanting to ask for help. But when you’re too busy, that can lead to feelings of stress or burning out.

Tip #2 – Get rid of negativity. If you have relationships that are bad for you, it’s time to cut ties. Surround yourself with positive people – people who will nourish you and support you. Let go of past emotional hurts and anything that ties you to a negative experience.

Tip #3 – Just STOP! As a woman, you’re so busy, so on the go that you never just stop and do nothing. Even on days off, you’re busy doing something that you feel has to be taken care of. Give yourself time to stop. Take off – be unavailable to everyone but you. Meditate, get involved in yoga or something else that relaxes you.

Tip #4 – Take part in activities that you enjoy. We often let go of what we enjoy doing. We push it off to the side because we don’t feel we have the time. Make time for the activities you love.

Tip #5 – Physical health, including rest and exercise, is closely tied in to mental well being. Make sure that you’re taking care of yourself through eating right, getting plenty of rest and exercising.

Tip #6 – Unload your burdens. Don’t carry around stress inside. We all need an outlet to talk about the things that bother or upset us. Talk to your friends, a therapist, or even use a journal to get out the things that give you a heavy mental load.

Tip #7 – Live your passion. If you feel stuck or you feel like life is passing you by – or this isn’t what you signed up for, change it. It’s never too late to chase a passion you have. You might not be able to pack up and move to Paris today if that’s your dream, but take smaller steps to reach that goal if that’s what you want.

Things You Need To Know To Live Longer

There are some surprising ways to live longer that you can implement to add years to your life. Benjamin Franklin said, “Early to bed, and early to rise, makes a man healthy, wealthy and wise.”

Getting the rest that you need not only gives your muscles the time they need to stay healthy, but it’s also important for good mental health, too. Without the proper amount of sleep, it’s harder for the brain to function and many studies have been done on the effects of sleep deprivation and how it affects judgment and the ability to make right decisions.

Of course you know that a regular exercise routine gives you an edge over those who don’t exercise or who exercise in a hit and miss fashion. Exercise works out your muscles, helps relieve stress and gets your heart pumping.

Since the heart is a muscle, it needs exercise to keep beating strong. Learn how to let things go. Irritants can lead to major stress and stress to a shorter lifespan. Keep a good focus when situations turn out to be less desirable than you’d like them to be.

Of the ways to live longer, make sure that you maintain healthy relationships. Being in a relationship with a toxic person can drain you mentally, emotionally and physically and all three will take a toll on your health.

If you absolutely can’t get out of having a toxic person in your life, try not to engage with them on a regular basis. If you live life in the fast lane, get out. There’s no rush on having it all today. You’ve heard the phrase, “Take the time to stop and smell the roses” and it’s true. Slow down. You don’t have to accomplish everything today.

Be careful what you think about – where you allow your thoughts to stay. Dwelling on negative situations or negative thoughts can have a bad influence on your physical health. Negativity attracts negativity.

While you don’t have to pretend and you don’t have to be ‘sunny side up’ all the time, know that when tough things occur, they don’t last forever. There’s an end and you will arrive. Learn how to see the positive in all that you can.

Saying goodbye to bad habits is among the ways to live longer, too. If you have any kind of habit that isn’t the best for your body, make up your mind that this is the year that you’ll finally gain the victory over that habit – whether it’s smoking, drinking to excess, overeating or overspending (which creating stress) then take the steps you need to take to get free from those bonds.

If you need to boost your immune system, start taking vitamins or health supplements. Look for foods or products that promote anti-aging. You can find many of these products online and you’d be surprised at how much better you feel.

Why Do People With Pets Live Longer

Doctors often prescribe getting a pet because people with pets live longer. Having a furry friend around the house brings not only joy and companionship but helps keep the health good.

When there’s a pet in the home, owners have lower blood pressure than people who don’t. The reason for this is because animals help to relieve stress by their loving attention, by their antics that make us laugh and by their faithful loyalty.

For those who have a dog as a pet, when you see the dog after an absence such as going to the store, they react with loving enthusiasm and receiving their love helps you feel good about yourself. They offer unconditional acceptance of who you are.

People who have a pet are also in better shape physically than those who don’t. Because dogs need to be walked regularly for their own health, pet owners will engage in daily walking and by doing so they keep their bodies trim and their heart healthy.

Keeping activity up helps to slow the aging process. Even people who have cats enjoy getting exercise by playing with their pet and some will walk a cat on a leash although this is not as common.

One of the reasons that people with pets live longer is because of the boost they give to the mental health. Pets can help to keep loneliness at bay for young people who live alone and they can help bring comfort to empty nesters or provide comfort to people who’ve lost a spouse.

In fact, doctors will often recommend that elderly people get a pet and those that do find that it raises their mood and helps to keep depression at bay too. Those who have a pet often find that they sleep better at night, too.

Keeping a pet also presents numerous opportunities for social interaction. Walking a pet around a park can help break the ice and make friends out of strangers. Studies show that engaging in routine social activities helps people to feel better and less alone. Keeping a dog around the house for people who live by themselves, can help calm fears about things that go bump in the night and makes people feel safer.

People with pets live longer because they interact with their pets verbally. They’ll talk to their pet when they need to share emotions or they’ll hug their pet and thus end up feeling better for having unloaded the burden. This unload lessens stress and the owner feels better physically for having this pet support system.

Is It Possible That Overweight People Live Longer

You might be shocked to learn that overweight people live longer. Doesn’t that go against every bit of advice you’ve heard about keeping your weight at a healthy level? Yes it does, but think about the different sizes of people.

How is it that you see just as many older people who are overweight as you do slender people? How is it that both types of people can have longevity? Part of that could be the DNA found in your family. If you have good genes, then weight isn’t going to change that.

There is a difference between being overweight and being obese. Obesity pertains to people with an unhealthy percentage of body fat. You can be overweight and not have an unhealthy amount of body fat.

If you’ll search through paintings done throughout history, you’ll see that both the men and women portrayed were not perfectly slender. Yet, they were thought to be healthy and attractive.

Over time, society changed what was acceptable to weigh and as a result, many people fell prey to trying to find this vision of having a perfect body weight and are considered too thin.

Studies have been done on why those weighing more get extra years and the results were surprising. They spend more time engaged in activities they enjoy and more than ever, they have a healthy perception of themselves unlike others weighing less who stress about how much food they eat, how their clothes fit, etc.

People who weigh more than society says they should often live life the way they want to and ignore what others think they should or shouldn’t do. As a result, they tend to be happier and more fulfilled and carry less stress.

The body can handle a lot of stress as long as you’re in a good place emotionally and overweight people tend to be able to handle rough situations easily. You can weigh more and yet still have a healthy blood glucose level.

Some people who have extra weight also have great cholesterol levels and aren’t prone to high blood pressure while their skinnier counterparts can battle all three. Being underweight actually puts you more at risk of dying young than being overweight does.

Overweight people live longer once they get older because it’s thought that the fat stores somehow offer a protective element to the person’s body. If they already have diseases like diabetes, then it’s a hindrance, but all things being equal in health, extra pounds could help you live a longer life!

Do Married Men Live Longer

There’s an old joke that says that married men live longer – or maybe it just seems that way. All laughing aside, it is true that men who have a spouse outlive single men and even men who are in an intimate relationship but haven’t tied the knot.

Entering into a committed relationship has been referred to as ‘settling down.’ That’s because marriage can be a benefit in emotional and physical ways. When a married man has a problem or is worried about something, his wife is there to offer much needed emotional support.

When he becomes ill or is injured, a wife offers physical support. Often, spouses develop such a bond that there’s also an underlying friendship that makes it easier to find a soft place to fall when the world isn’t always kind.

Men who are married tend to achieve more in life both academically and at work due to a more stable living environment. There’s a comfort felt in knowing that they are loved and that someone is rooting for their achievements and comforting them when things go badly at work.

Men who were once risk takers learn to think in terms of how their actions will affect their loved ones. They want to be around for the sake of their wives and eventually, for the sake of their children.

Married men live longer because they’re happier and less stressed than single men are. When there’s a situation that needs to be handled, there’s someone they can go to and share the burden.

They also have someone who’s concerned with their health and their overall well being. They’re more likely to go see the doctor when they have a physical problem at their wife’s suggestion.

The mental, emotional and physical side of having sex on a regular basis has much support in the medical field. Men who faithfully engage with their intimate partner enjoy lowered blood pressure and reap the benefits of testosterone.

Sex can lower your risk of having a heart attack, releases the body’s feel good hormones and keeps the prostate healthier. While sex can be a key component to helping give a man a longer lifespan, cheating on your intimate partner can do the opposite as feelings of guilt and remorse can lead to stress.

Married men live longer by being part of a family that plays together. Having regular outings – marital play dates if you will – can boost energy levels, add relaxation and relieve stress.