The Right Diet To Help You Live Longer

There’s a live longer diet you should hear about. It’s not so much about giving up your favorite foods as it is adding in foods that contribute to a healthy lifespan. There are foods rich in antioxidants, foods that keep weight down, and many with a myriad of additional health benefits.

Healthy eating means eating your fruits and vegetables and limiting the amount of foods that can be bad for your body. But it also means eating foods that are considered anti aging foods.

These foods are high in fiber and lower in calorie that what you’d normally eat. Consider that not everyone should consume the same amount of calories when trying to lose weight.

You may see that you’re eating fewer calories than what the doctors say you should. As long as you’re healthy and are giving your body the nutrition it needs, focus on that rather than how many calories you ‘should’ eat.

High fiber foods help flush out unwanted elements from your body and can help prevent certain cancers. Try adding whole grains to your menu, whether that’s in the form of whole grain bread on your sandwich or oatmeal in the morning for breakfast.

Don’t just add any vegetables to your diet, add those that have the biggest impact on your health, and work well in a live longer diet regimen. That includes things like broccoli (raw or steamed), green leafy vegetables like turnip, mustard or collard greens, onions, and sweet potatoes to name a few. Those vegetables are rich in antioxidants and each one has it own healthy side benefit.

Pick the right meats to add into your live longer diet plan. Don’t go for cuts of beef that are marbled, which is what the waiter will brag about to you. Go for lean cuts like filet mignon.

Chicken is a better option than red meat, and better yet, add oily fish into your diet. Fish like mackerel, herring, trout and salmon are all oily fish options and you don’t have to take those enormous fish oil pills that result in ‘fish burps’ later on.

Choose from a list of the healthiest fruits. Apples help cholesterol and are packed with fiber if you eat the skin. Bananas help prevent stroke and rising blood pressure. Berries stave off cancer. And kiwi fruit strengthens your immune system.

A live longer diet may sound like you have to toss everything in the cabinets, but if you approach it as an addition rather than a sacrifice, you’ll be too full from good foods to sneak in many of the unhealthy options.

Happiness Is The Key To Live Longer

Happy people live longer. Now that’s a reason to smile! Have you ever gotten tired of advice to ‘cut out this’ or ‘cut out that’ if you want to see your golden years? Don’t worry about what you should or shouldn’t do and instead, concentrate on simply being content with where you are in life.

There’s always something positive no matter what your life is like. Have a healthy appreciation for the things you have, for the people who love you rather than focusing on what you don’t have and the people who don’t have your best interests at heart.

Learning how to focus is the key to satisfaction. If your focus is always on the negative things in life, then not only will you become more negative, but the emotions from that will lead to stress.

Of all of the situations you’ve been through, how many of them have lasted forever? None of them. So you can rest assured that there’s always good headed your way. Happiness isn’t defined by one simple definition.

What makes you happy might make your neighbor extremely sad. You can’t choose the events that come into your life. What you can choose is how you let them affect you. Happy people live longer because they’ve learned the key to contentment is found within themselves.

Didn’t get the job they wanted? They know it wasn’t that they didn’t try, but rather that there’s a better one down the road. Car broke down? They look at the positive. Maybe it broke down to prevent them from being in an accident had they kept traveling.

That doesn’t mean to say that happy people put a fake spin on things but instead choose to turn a negative into a positive. Does this mean that people who are happy never experience failures? Never make mistakes?

Absolutely not. It means that they don’t let those experiences define who they are. Failing at something doesn’t make you a failure. It’s simply life’s way of saying, ‘not this way.’ While your mood can fluctuate even from hour to hour, you can help stay positive by refusing to allow people or circumstances to define your happiness.

Happy people live longer by not giving control of their emotional well being over to another. Sure, others can disappoint you – but that doesn’t mean that they can steal your happiness unless you allow them to.

Happy people also know that the key to happiness is reaching goals. Go after what you want in life and don’t forget to take the time to reach out to others while you’re going after your goals. By giving to others, you gain a sense of satisfaction and inner happiness from having helped someone else.

Live Longer With Exercise

If you exercise, the idea that you’ll live longer is a guarantee. But getting out of bed for that workout isn’t as easy as you’d like it to be. It’s cold in the winter, dark outside and who wants to hit the pavement jogging at the hour?

Or finishing up work when your body is zapped of all its strength and you think you can’t possibly do more than fire up the television at home, let alone hit the gym, can be a real trial.

Yet, just like an apple a day keeps the doctor away, you know that exercise does so much good for your body. If only exercise weren’t so hard to get around to doing! You know what’s said about exercise. You’ve heard it all.

Exercising gives you more body strength, raises your stamina, helps fight against heart attacks, keeps your blood pressure at a good level and even gives you more self esteem. You might even know that starting a regular exercise routine right now will make it easier on your body to get around when you’re older.

But it’s still hard for you to find the motivation to move. Here are some ways that you can make exercise a part of your life and even learn to love it. If you don’t focus on the hard work of exercise, live longer won’t just be a wish but a more concrete possibility.

Who doesn’t want to be around long enough to do what they’ve always wanted to do? See the world? Be active with your grandchildren or significant other? Celebrate an eightieth birthday? Or hundredth?

While it’s true that exercise tones the muscles so that you look healthy and fit on the outside, exercise gets those organs healthy and fit on the inside of the body, too. Every organ in the body can stay healthier longer with exercise.

When you exercise, the kidney functions are improved as you tone your body and get rid of any unnecessary fat. When you carry the best amount of weight for your body’s framework, you make the job your organs have to do a lot easier and they don’t have to work as hard.

Exercising can boost your lung function, keep your heart beating at maximum potential and can help joint pain that’s caused by arthritis. The worst thing you can do for your body is to sit around and not exercise. You subtract time from your life. Time you could give to yourself and your loved ones.

So how do you exercise, live longer, if you absolutely dread it? You learn to reward yourself. Use a chart if you need to and for each half an hour that you exercise, give yourself a treat.

It could be something as simple as buying yourself a new outfit, picking up an item for your home or putting aside money for a big ticket item. Reward yourself when you reach certain milestones.

Exercised a week without fail? Or went a month and stuck to the routine? Then you should treat yourself. Set both short term and long term goals. Not only will your body get rewarded by feeling better, but you’ll find that you’re looking forward the rewards you give yourself. For a long term goal, you might try the reward of taking a vacation somewhere you’ve always wanted to go.

10 Tips To Live Longer And Healthier

There are 10 ways to live longer that you can add to your life right now. Once you’ve made all ten part of your life, you’ll feel like a new person. We’ve all heard the statement that you are what you eat and sadly, it’s true.

Your diet today will show up on your face and body in the years to come. Since it’s the only body you’ll get, take care of it by eating the healthiest way. Have lean meats, keep your portions healthy, drink plenty of water and get your fruits and veggies.

Work up a sweat. Don’t beat yourself up if you can’t exercise every day. It’s okay to take a day off. It’s okay to exercise three days a week. Something is better than nothing. But you’ll find yourself looking forward to moving if you look for an exercise routine that’s fun. Though exercise and fun don’t sound like they belong in the same sentence, you can find them. Make it enjoyable.

Don’t forget to laugh. A lot. Find the humor in all you do from your job to your exercise routine. Having regular laughter in your life helps reduce stress.

Of the 10 ways to live longer, one of the most important is to stay optimistic. Optimistic people outlive pessimistic people. The mind is one of your most powerful weapons against thoughts that can drag you down.

When you find yourself starting to think negative thoughts (like, “I won’t get that job” or, “This isn’t going to work out well”) stop and remind yourself that you don’t know the future.

All you have is the time right now. Usually, we think the worst and it never comes to pass. We spend all that time on the negative, imaging all the bad that ‘could’ happen and then it doesn’t.

Make sure that you stay social. People who have regular get togethers with friends enjoy a longer life. A strong social network helps people to enjoy relationships where they can find acceptance and support.

If you have bad habits that can damage your health, get rid of them. If you don’t have a pet, consider getting one. Having a pet reduces stress and stress can cause all sorts of diseases.

Another important way in 10 ways to live longer is to pamper yourself. Treat yourself kindly. To many times we treat ourselves in ways we wouldn’t treat our worst enemy. Don’t beat yourself up emotionally.

Also, don’t put off doing what you look forward to. Saving for the future is important but don’t become grinch-like in your quest to save. Make sure you spend both time and money on the things that bring you satisfaction. Finally, make sure that you take supplements that contain anti-aging properties.