Do you think you need memory improvement, due to having trouble with remembering names, places, list, and other daily task? There are supplements available to help aide in the boosting of your memory. Memories happen most easily when there is good blood supply to the brain. Just as with any other muscle, when the brain is getting a high amount of oxygen-rich blood, it is able to utilize its resources more efficiently. Supplements work by either boosting your blood flow, increasing the red blood cell supply, or even decreasing factors that reduce oxygen rich blood from reaching your brain.
Ginkgo Biloba has been used for thousands of years in Asian cultures to cure a wide variety of ailments. Ginkgo works by increasing the blood flow throughout the body. With the blood vessels opened up, nutrients and oxygen can get to the brain easier. When this happens, memory is increased because of the higher efficiency.
St. John’s Wort
St. John’s Wort is mainly used as a natural anti-depressant. While scientists are still partly unsure about how St. John’s Wort works to treat depression, they hypothesize that the hypericin contained in the blend helps to elevate biochemicals in the brain, which in turn affect your mood. Attaching an emotion to an event is a sure-fire way to increase memory. When the dopamine and serotonin are released in the brain, the concurrent emotions stimulated help to burn the memory into the brain.
As an antioxidant, alpha-lipoic acid helps the body neutralize free radicals. What makes alpha-lipoic acid special is that it functions in both water and fat, unlike many other vitamins. With the free radicals out of the way, antioxidants can help move fat away from the brain, allowing more blood flow to reach into the smaller nooks and crannies. Again, with the blood flow increased, memory thrives.
Scientists have studied Docosahexaenoic acid (DHA) and found that it is instrumental to the function of brain cell membranes, which help to transmit brain signals. A lack of omega-3s can actually cause a breakdown in the communication lines of your brain, which leads to poor memory as well as loss of physical functions. There is no surprise why fish, high in Omega-3 fatty acids such as DHA, is commonly referred to as “brain food.”
Skeptical about an essential oil’s ability to increase memory? Well, there are studies to show that peppermint extract can do just that. Peppermint extract helps to clear up your nasal passages, allowing higher oxygen intake. The more oxygen you breathe in, the better chance more oxygen will make it to your brain.
Utilizing these different supplements can have a dramatic effect on your memory. Not only will you be more aware of your surroundings, you will also take in more information and be able to retain it. While it is a good idea to continue to give your brain a workout, a few performance enhancement supplements might be the key to getting you over the hump.