Preventing Heart Disease In Women

preventingheartdisease

You can’t mend a broken heart.

Preventing Heart Disease In Women

Heart disease kills more women than breast cancer does, but women seem more frightened about their breast cancer odds. One of the commonly shared myths about heart attacks, heart disease, strokes and other heart health problems is that it’s not as widespread among women as it is men.

It’s a myth that women don’t have the same (if not more) risks than a man does when it comes to the heart. It’s also a myth that a heart attack can’t happen to a woman at any age.

Although you can have a heart attack or heart disease without any signs or abnormal lab tests, what you need to know is that as a woman, there are certain risk factors that can target your heart.

These factors can cause you to end up with heart disease or damage to your heart from a heart attack.

Maintaining a normal blood pressure is as important for a woman’s heart as it for a man’s heart. High blood pressure is a sign that your heart is working too hard.

Watching your cholesterol level helps protect your heart. Being proactive, if you don’t have good cholesterol lab results, can help you keep your heart healthier. It’s as important to have good HDL levels as it is to have low LDL levels.

Get your triglycerides tested. This reading can be a warning sign that all is not well for your heart. The higher these are, the higher your change of developing heart problems.

You should also know what else puts you at risk for poor heart health. Not keeping your weight at a healthy level increases your chances of heart related problems. For a woman, any extra weight around the mid-section is dangerous for the heart. Failing to exercise regularly and living a high stress lifestyle with little time to relax can adversely affect the heart.

A lack of rest or prolonged periods of insomnia puts stress on the heart. One of the signs that your heart may not be at optimal health is if you feel fatigued a lot. Fatigue can be a warning sign that your heart isn’t working well and it can be a warning sign of a looming heart attack. If you suffer any unexplained fatigue, then you should be checked out by a doctor.

Women don’t always get the same heart attack warning signs that men get. For a woman, pressure in the chest doesn’t always occur when a heart attack is happening. Feeling sick to your stomach or having pain between your shoulder blades can be a sign of a heart attack for a woman.

How can you protect your heart? If you’re currently a smoker, then take steps to quit. Smoking puts a lot of stress on your heart and can cause heart disease. Lose weight if you’re overweight and exercise regularly. Avoid things that can cause your blood pressure to elevate, like eating a diet high in salt and avoid drinking too much alcohol.

Things You Need To Know To Live Longer

There are some surprising ways to live longer that you can implement to add years to your life. Benjamin Franklin said, “Early to bed, and early to rise, makes a man healthy, wealthy and wise.”

Getting the rest that you need not only gives your muscles the time they need to stay healthy, but it’s also important for good mental health, too. Without the proper amount of sleep, it’s harder for the brain to function and many studies have been done on the effects of sleep deprivation and how it affects judgment and the ability to make right decisions.

Of course you know that a regular exercise routine gives you an edge over those who don’t exercise or who exercise in a hit and miss fashion. Exercise works out your muscles, helps relieve stress and gets your heart pumping.

Since the heart is a muscle, it needs exercise to keep beating strong. Learn how to let things go. Irritants can lead to major stress and stress to a shorter lifespan. Keep a good focus when situations turn out to be less desirable than you’d like them to be.

Of the ways to live longer, make sure that you maintain healthy relationships. Being in a relationship with a toxic person can drain you mentally, emotionally and physically and all three will take a toll on your health.

If you absolutely can’t get out of having a toxic person in your life, try not to engage with them on a regular basis. If you live life in the fast lane, get out. There’s no rush on having it all today. You’ve heard the phrase, “Take the time to stop and smell the roses” and it’s true. Slow down. You don’t have to accomplish everything today.

Be careful what you think about – where you allow your thoughts to stay. Dwelling on negative situations or negative thoughts can have a bad influence on your physical health. Negativity attracts negativity.

While you don’t have to pretend and you don’t have to be ‘sunny side up’ all the time, know that when tough things occur, they don’t last forever. There’s an end and you will arrive. Learn how to see the positive in all that you can.

Saying goodbye to bad habits is among the ways to live longer, too. If you have any kind of habit that isn’t the best for your body, make up your mind that this is the year that you’ll finally gain the victory over that habit – whether it’s smoking, drinking to excess, overeating or overspending (which creating stress) then take the steps you need to take to get free from those bonds.

If you need to boost your immune system, start taking vitamins or health supplements. Look for foods or products that promote anti-aging. You can find many of these products online and you’d be surprised at how much better you feel.