Are You Thinking Yourself To Death

Do you think too much about stuff.
Are you a thinker.

We are all subject to life stressors that create worry. It would be unusual or possibly abnormal to find someone that does not worry about something.

Our thoughts are in constant motion dealing with issues related to
money, family, children, love, and other relationships.

These preoccupations can become overwhelming at times when we feel out of control. Ultimately we may begin to experience physical and psychological manisfestations of the stress exacerbated by our constant worry. We become tense, irritable, fatigued, distant, and even withdrawn.

We may end up going through the day walking in circles not knowing which way to turn. The constant worry impairs our ability to focus. The more we worry and dwell on issues the worse it seems to get, becoming a vicious cycle.

Perhaps the best approach when you are overwhelmed with life issues is to focus and take action….There is nothing scientific about this.

Take the issues, one at a time, and do something about it. Then no matter the outcome you will know that you did all that you could do to improve the situation.

Everyone wants to give you free advice and their take on how you should handle life events that are getting you down. There is no shortage of “experts” that think they have a solution to the problems of others.

Do not abandon your friends, family, and those you love. They have your best interest at heart, even if they do not agree with what you have done or how you are approaching your situation. They can give you a different perspective, a shoulder to lean on, be your escape and offer encouragement when the world seems to be falling apart around you. If they truely love and care about you they won’t give up on you.

Try to look at the big picture and what you want the ultimate outcome to be.

Stop thinking yourself to death…………………

 

Make Getting Rid Of Destructive Thoughts A New Year Resolution

December 4/31 Wire

December 4/31 Wire (Photo credit: Fl??d)

Are you getting all you want out of life or do you need to make getting rid of destructive thoughts a new year resolution?

If you want to achieve your dreams and get all you want in life you have to give up negative thinking. Persistant destructive thoughts will  bring you down and make you feel insecure.

There is no real science behind this attitude of destructive thought; however, some studies reveal that optimistic people have healthier lives.

It’s normal to doubt certain areas in your life. Things don’t always pan out that way you hoped they would, and you’re bound to make mistakes along the way.

But this doesn’t necessarily mean that you always have to think of the worst outcome all the time. Many of us prepare for a bad outcome in everything we do. A better approach would be to have faith and keep believing in ourselves.

To avoid awkward circumstances, you come up with a number of excuses as to why you shouldn’t engage in a certain situation. These excuses act like your prison until you hinder yourself from fully experiencing anything that could improve your life.

You have to realize that everyone needs to try out new things for them to fully grow. Life doesn’t hand you instant happiness in a silver platter.  You have to work at it and push yourself a bit further. Instead of taking big leaps, move forward with small steps.

Another important thing you must do is to stop thinking about your recent run-in with bad luck. You think that the only way to stop disappointments is to not think about things working out. This hampers your level of excitement, and less excited people are just more likely to perform poorly.

Stop subconsciously telling yourself that you can never be happy. This is a classic case of self-fulfilling prophecy. The more you expect things to work against you, the more likely they will because your actions will likely be influenced by your negativity. Keep believing in yourself if you want to achieve your dreams.

While you work your way up the ladder of success, you are so careful not to step on anyone’s toes. While this is a very healthy attitude, you sometimes become too afraid about imposing something on someone else.

You become fearful of inconveniencing and offending others that you lock yourself in one place for too long. This might make someone else feel uncomfortable, but that isn’t reason enough for you to not go for your desires. Just remember that as long as you are not lying, cheating, breaking the law, or carelessly causing someone pain, you owe it to yourself to live your life to the fullest.

Things usually happen for a reason, so you can make fate work for you by believing that you are always given the opportunity to better your life. If you want something badly enough, the rewards of taking the chance outweigh the hindrances that come with it. You just need to keep the ball rolling until you’ll see that the world actually works for you.

This new year make it one of your resolutions to get rid of destructive thoughts and practice the art of positive thinking.

 

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