Losing Weight For Better Joint Health

Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body the ability to stay at optimal performance.

When you carry more weight than your body frame was supposed to support, you may start to notice aches and pains in your ankles, in your knees and in other joint areas. At times, it might even feel like you can barely move.

Or you might discover that sitting still for a few minutes and then getting up makes you feel a lot older than you really are because it hurts to straighten upright. You might even find yourself starting to limit activities you used to enjoy doing because of the pain in your joints.

The reason that you have the pain is because a lot of pressure is being put on those joint areas. Then when you develop joint pain, the last thing you think about is exercising because it hurts the joints when you move around a lot.

But even losing just ten percent of your overall body weight can make the pain ease up – plus you’ll find that you’re able to move around easier, too. You might think that carrying an extra twenty pounds is no big deal, but what you might not understand is how that multiplies the pressure on your joints.

Carrying twenty extra pounds can equal a pressure equivalent to sixty pounds of pressure felt in and against your joints. It’s no wonder that weight can cause joint pain. For each pound over your ideal weight, you should multiply by three – that will tell you how much pressure your joints are feeling.

If you have pain in your knee joints for any reason, then extra weight can cause pain and difficulty walking even short distances. By taking off the weight, you lower the pressure against your knees, which makes walking easier.

Exercise that’s low impact can help you shed pounds and give your knees much needed relief. Walking is one low impact way to lose weight and gain better joint health. Swimming is especially good for exercising – even if you don’t have joint problems because the water offers support for your body while you’re working out.

Losing weight doesn’t just give you better joint health, but it can also help alleviate pain from conditions such as arthritis. Once you start exercising and losing weight, you’ll also notice that your joints aren’t as stiff and that it’s easier to get out of bed in the morning.

You’ll also find that by keeping your body at a healthy weight, you can maintain long-term pressure management and keep your joints healthier a lot longer.

The Power Of Fear In Helping You Achieve Your Weight Loss Goals

There are many reasons people want to lose weight. Anyone that decides they need to lose a few pounds most likely has experienced some trigger that caused them to start taking action. A group of individuals wanting to lose weight will have very similar triggers as well as unique triggers for each person.

The common triggers are to be more healthy, more energy, look better in clothes, look sexier, get more dates, and the list goes on.

More emotional triggers include something someone said that hurt your feelings, not getting asked out for a date, not being able to participate in activities that your friends do, someone made fun of the clothes you are wearing, and never getting nice comments about how you look. Anyone wanting to lose weight has probably experienced at least one of the above that made them decide they were not going to take it anymore.

These are all good examples of what may prompt someone to wake up and start a weight loss program; however, once the emotional trauma has settled down they are not enough to keep you motivated to stick with a weight loss plan.

There has to be something bigger and more important to keep you motivated to exercise and watch your diet day in and day out.

Despite all your needs and wants, you may find they are not enough to keep you sticking with a weight loss plan.

Fear can be the greatest motivator of all.

The best reason to lose weight is for the health of it. The fear of losing your health should be the number one motivator that keeps you taking action.

If you do not have your health then all of the above triggers are meaningless.

Your odds of developing heart disease, kidney disease, high blood pressure, diabetes and suffering a stroke go up dramatically the longer you are over weight.

If you do not change your mindset on weight loss you may ultimately find yourself in a vicious cycle of declining health. The more your health declines the more difficult it will become to do the right things that will help you to achieve optimal health.

Being overweight can lead to arthritic changes in your joints and daily pain . The constant pain will make you less inclined to exercise and do what is necessary to live a healthier lifestyle.

Living a sedentary lifestyle will result in your gaining more weight. As your weight increases, so does your blood pressure. Elevated blood pressure can lead to problems with heart disease, strokes, visual problems, and kidney disease.

The increase in blood pressure places stress on your heart that can ultimately result in the weakening of your heart muscle, heart rhythm problems and heart attacks. After a heart attack you may find you are doing well to just get out of bed and walk to the bathroom, that is assuming it does not kill you. This can become quite discouraging and lead to depression and ongoing problems with inactivity.

At this point exercising to lose weight, so that you can get that hot date, will probably be the last thing on your mind.

 

 

 

 

 

 

 

Sedentary individuals are also prone to more problems with their cholesterol levels. Your cholesterol is affected by genetics, diet, exercise and activity level. Increased cholesterol can lead to plaque build up and hardening of the arteries of your heart and peripheral blood vessels. The plaque build up may contribute to a minor or major heart attack that can leave you crippled. Poor circulation in your legs can result in pain when walking resulting in your reluctance or inability to walk more than a short distance, due to pain and your legs tiring quickly.

 

High cholesterol, high blood pressure, and diabetes can all play a role in someone suffering a stroke. If you suffer a major stroke you will probably not get very excited about going on a date or hanging out at the beach. Minor or mini strokes are a warning sign of bigger things to come if you do not take reponsibility for your health.

 

You should be able to see how being over weight can lead to a downward spiral in your health. All of those emotional triggers suddenly take a back seat to being able to get from one day to the next.

This does not even take into account the financial burden that can occur as a result of being obese. The cost of medications, possible hospitalization and following up with your doctor can become overwhelming.

The bottom line is that your Health should be your primary reason for wanting to lose weight.

Make it your mission to learn and do what it takes to maintain and improve your health.

If you are not serious about living healthier and doing what it takes to achieve optimal health, then you will never stick to any weight loss program long enough to achieve healthy consistent weight loss.

If you want to boost your self esteem and confidence, start out with small simple steps with a goal to lose one pound a week and use this as your foundation for consistent, long term weight loss.

 

Docmac

How You Can Lose Weight With Human Chorionic Gonadotrophic Hormone

There is a relatively new popular diet called the hCG diet, but many of you may want to know how you can lose weight with human chorionic gonadrotrophic hormone.

The question, what is hCG, can be answered with the technical definition that it’s a hormone (human Chorionic Gonadotropin) that’s produced in the cells of the placenta of pregnant women. It helps the fetus and the mother enjoy a healthy pregnancy by providing much needed nutrients to both.

Everyone, including men, has the hCG hormone in their bodies, but it resides in cells that are normally not active. The synthetic form of the hormone is now being used along with a diet plan to help people lose weight and keep it off.

The synthetic hCG hormone, when taken by injections or oral drops, triggers the hypothalamus gland to break down and use body fat as the main fuel source for the body. That’s the reason for the extremely low (500) calorie diet that accompanies the intake of the hCG hormone.

When your body isn’t receiving a large amount of fat calories for the hypothalamus gland to break down, it begins using stored fat cells. Another purpose of the gland is to send a message to the brain aimed at conserving and keeping lean muscle. If your body was not receiving this message, you’d begin to reduce important muscle mass.

So, the answer to the question, what is hCG, includes the fact that without the hormone injections or oral drops and sticking to the hCG diet plan, you wouldn’t realize the same results as most people who adhere to the plan religiously.

Basically, the hCG hormone is fooling the body into thinking it’s getting the calories it must have by replacing the ingested calories with stored fat calories that are keeping you overweight and miserable.

The hCG diet plan lasts about 20 days and provides an ocean of benefits to your body and mind. Now, you’ll diet and restore the energy you seem to have lost over time. Now, you’ll be able to fit into the “skinny” clothes hanging in the closet. Both your body and mind will enjoy a transformation that could only take place if your metabolic balance is fixed.

All the weight loss plans in the world won’t work if your metabolism stays sluggish. After you get off the diet, the weight will automatically fly back on. hCG ends this vicious cycle by providing long lasting results that will reset your slow metabolism and keep the weight off permanently.

You’ll also fall into new eating and exercising habits that will keep your body fit and lean. The hCG hormone and diet plan isn’t a magical cure, but it’s a cure that does what it claims and makes you a happier and more fulfilled person because you’ll become that fit person you always knew you could be.
Think of the answer to what is hCG as a fabulous new “discovery” that ends the roller coaster ride of losing and gaining unwanted pounds.

Check out the new hCG diet and discuss with your doctor if it may be a safe, effective way for you to lose weight.

How Effective Are The hCG Drops For Achieving Healthy Weight Loss

Those of you considering the hcG diet may be wondering how effective are the hCG drops in helping you achieve healthy weight loss.

People are asking questions about hCG (human Chorionic Gonadotropin) Drops – are they magical and do they perform a miracle for those desperate to lose weight? Actually, hCG Drops are a scientific breakthrough comprised of a special hormone that melts away fat cells when activated. The hCG hormone lies in the body’s molecular structure and has been touted as the “fat burning hormone.”

Claims of weight loss from individuals during a 30 day time period range from15 to 25 pounds.

Users of hCG Drops also claim to have unbridled energy and improved body shape – without exercising. There are no pre-packaged foods to purchase and no weight-loss meetings to attend.

hCG Drops isn’t based on a fad diet program that makes you purchase name-brand products and spend numerous, excruciating hours in a fitness center. The only thing you have to do in the beginning is eat fewer calories. But, no specific foods are recommended – and when hCG Drops begin to activate, you can eat as you normally would.

People who have used hCG Drops claim that their appetites are drastically reduced and energy levels are improved. Weight loss is rapid on the hCG Drops plan, and that spurs you on to continue. The hCG hormone stimulates the hypothalamus gland, which regulates your metabolism – and when your metabolism is working properly, you’ll achieve the proper weight.

Best of all, the weight won’t pile back on after you reach your desired goal. Once your body becomes balanced inside, you’ll lose the cravings or desires to eat more than you need to maintain the perfect weight for your body.

Most fad diets and exercise regimes aren’t realistic in today’s world. Starvation diets eventually become more than our minds and bodies can endure and we starve ourselves for weeks or months before binge eating to satisfy our cravings. The hCG Drops are based on scientific research and evidence of success since 1954.

Research of the hCG hormone was done by Dr. A.T.W. Simeon and turned studies for weight loss around when Kevin Trudeau published Simeon’s results and the theory behind the hormone in his book, “The Weight Loss Cure.” Since then, the buzz about hCG Drops have risen to a crescendo that’s difficult to ignore.

Do your own research about hCG Drops and discover whether this may be the answer you’ve searched for to completely and finally get rid of your weight loss problem. You’ll find a plethora of information about hCG Drops on the Internet, and some books (such as Trudeau’s “The Weight Loss Cure) that explains the hCG Drops in more detail.

hCG Drops aren’t snake oil magic – nor is it a miracle. Its premise is based on scientific evidence and is readily available for anyone who has a weight problem. It’s best to consult with your health care provider before engaging in any weight loss plan.

The hCG drops are a viable option when making a decision on pursuing the hCG diet to achieve healthy weight loss.

Does The hCG Diet Really Work

The big question when discussing weight loss programs is “Do hCG Diets Really Work”.

The answer to the title question is, “yes” – but only if you stick to it – and that’s true for any weight loss plan. Thousands have stuck to hCG Diets and lost a remarkable amount of weight and inches. This incredible plan has been around since 1954, but has only received an outpouring of recognition when author and weight loss guru, Kevin Trudeau, published his book, “The Weight Loss Cure.”

In “The Weight Loss Cure,” Trudeau chronicles the research and findings of the late Dr. A.T.W Simeon, who made remarkable breakthroughs in weight loss of obese patients. For years, Dr. Simeon injected patients with a glycoprotein hormone called hCG (Human Chorionic Gonadotropin), a hormone only produced during women’s pregnancies – and produced dramatic results.

A low calorie diet (500 calories per day) is also an essential part in the beginning of hCG Diets because it helps to rid your body of abnormal fat and begin the transformation of your body image. Following an hCG Diet plan also regulates a listless metabolism, which is necessary for your body to effectively burn off future calories.

Obesity is becoming a serious problem in today’s society, and hCG Diets may hold the solution to our future health. Obesity is a big part of the reason for health problems such as diabetes, heart attacks and strokes, not to mention low-self-esteem and poor self-image. The fact that those who partake in hCG Diets tend to keep the weight off is an extra benefit.

Weight loss is now one of the most money-making pursuits today. People everywhere are joining weight loss clubs, drinking and eating diet drinks and foods and purchasing fitness equipment in an attempt to lose calories and get in shape.

hCG Diets are relatively inexpensive and there are no special foods, fads, pills or any other form of weight loss treatment that you need to adhere to. The hCG hormone is usually injected by a physician, but oral treatments are becoming more popular.

Before Kevin Trudeau included hCG Diets in his book, he utilized the treatment for himself – losing 45 pounds in six weeks. In an infomercial, he touted that no exercise was needed to achieve the weight loss and that his energy level soared while his eating habits drastically changed for the better.

There’s an added benefit for hCG Diets that isn’t as well documented as the weight loss factor – youth. The hCG hormone injections have the extra advantage of bringing the glow of youth back to your appearance.

If you’ve always failed when trying to lose those unwanted pounds, research the hCG Diets and talk to your health care provider about whether this plan may work best for you.