HCG Diet Plan Review

The following is a review of the HCG diet plan to help anyone desiring to lose weight make an educated decision on the optimal weight loss plan.

If you have a serious weight problem and are searching for a diet plan that offers quick and long term results, the hCG Diet Plan may be what you’re looking for. The hCG (Human Chorionic Gonadotropin) Diet Plan is an incredible method to get rid of unwanted pounds and, you’ll keep them off because it also restores a sluggish metabolism.

HCG is a hormone found in cells that make up the placenta in a pregnant woman as early as eleven days after conception. After 11 days, the hCG hormone can also be found in a pregnant woman’s urine. This hormone has the important job of providing nutrients to the fetus, helping it grow into a healthy baby.

Author and outspoken advocate of holistic methods for weight loss, Kevin Trudeau, introduced the concept of the hCG Diet in his highly touted book, “The Weight Loss Cure,” citing the findings based on research of the late British doctor, A.T.W. Simeons. Dr. Simeons dedicated many years to studying weight loss brought about by injections of hCG, and his success with the plan spanned a period of over 50 years.

The hCG Diet works on the premise of “resetting” the hypothalamus gland – a gland that helps the neurotransmitters in the brain to receive messages correctly. These neurotransmitters are necessary for the functioning of the brain’s most potent hormones – Norepinephrine, Serotonin, Acetylcholine and Dopamine – which, in turn, affect the imbalances in our bodies.

Some crucial imbalances that can prevent weight loss when the hypothalamus gland isn’t working properly are metabolism, hunger, salt cravings and energy levels. There is also an important link of the hypothalamus to the organization of our mood levels. A certain type of mood could make us ravenously hungry so that we reach for every food in sight just to stop the cravings that our brain is making us think is real.

Injections or oral consumption of the hCG hormone regulates and resets the hypothalamus gland so that it’s working for you rather than against you in weight loss realizations. Injections can be performed by your doctor easily and quickly, while oral alternatives are becoming more available, thanks to Dr. Daniel Beluccio, who created the protocol.

Both Simeon and Trudeau advocate a regimen of herbal teas such as wu, green tea and chamomile while embarking on the hCG Diet Plan and Trudeau additionally recommends supplements and cleansing methods for eliminating toxins in the body.

This amazing hCG Diet Plan actually achieves fast and permanent weight loss, reshaping the body as the pounds melt off.

The hCG diet is affordable and will help both men and women achieve their ultimate weight loss goals.

The 5 Secrets To Effective Consistent Weight Loss

The following article is from over at http://loseonepoundaweek.com/blog  on the five secrets to weight loss.

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The 5 Secrets To Effective Consistent Weight Loss

There are five secrets to weight loss everyone wanting to lose weight for the holidays or next years trip to the beach should know.

Everyone knows that losing  the pounds can be both difficult and frustrating, so why not keep it as simple as possible. We are more likely to achieve success with any goal if we start out with baby steps and build up as we go along. Losing weight should not be approached any differently. Make your first weight loss goal losing one pound, then two pounds, until you have reached you total weight loss goal.

The following are the five secrets to safe, effective weight loss:

 The first secret to weight loss is to talk to your doctor. Your doctor can help you decide the best weight loss program to start with and determine if you may have some underlying medical condition that is preventing you from losing weight. An underactive thyroid gland is a good example of a medical condition that may cause you to gain weight and affect your motivation to exercise. Your doctor will also determine if you have any medical reasons to not be undertaking a weight loss program. 

 Another great secret to weight loss is to improve your posture. This may not create immediate weight loss, but certainly will make you look thinner. If you look thinner you will feel thinner and this will boost your self esteem, improve your confidence and give you motivation to exercise and follow a healthy weight loss diet.  This can also help with the weight loss process itself because good posture when you perform exercises will lead to more effective workouts.

 The third secret to weight loss is to get your whole family involved. It can be very tempting to ditch the salad had have a hamburger with your husband or a taco with your wife, but if the entire family is eating healthy foods, weight loss won’t seem so depressing. Keep the junk food out of the house completely, and everyone will be healthier. Get your family involved in exercising or at least encouraging you to exercise after they know how important weight loss is to help you become healthier and live longer.

The next secret is keep it simple and realistic. It is alot easier to lose one pound a week than it is to lose ten pounds in a week. You have to lose the first pound before you can lose that extra 20-30 pounds you have been lugging around. If you get frustrated from lack of progress or slow progress you will end up abandoning your weight loss program. Start simple by learning what you have to do to lose one pound a week then build on that foundation. Your self esteem will go up when you see you are actually losing weight and keeping it off. This will keep you motivated to keep moving forward with your weight loss plan.

The last secret is to look at what you do through out the day and use those activities to help you in your weight loss plan. Take the stairs instead of the elevator. Park in the last parking spot at the mall or at work and walk to the front door. Cut out coffee and replace it with tea in the morning. Go outside to play with your children instead of staying indoors. Go out dancing instead of seeing a movie. These little things may not make a big impact on your life in general, but if you do them regularly, the burnt calories will add up and you’ll start to see real results.

If you get nothing else from this report, remember that losing one pound a week only requires you to cut out 500 calories per day or burn 250 calories with exercise and decrease your intake 250 calories.

Docmac

6 Fat Burning Foods You Should Not Ignore

Anyone attempting to lose weight is constantly looking for an edge and consuming foods that burn fat should be part of their weight loss program.

There are certain foods that may help in burning fat; however, you can not depend on the food alone to lose weight. Fat burning foods must be combined with eating a proper diet and exercise for optimal weight loss.

The following are 6 fat burning foods that should not be ignored:

1. Avocado

Avocado is a great choice when looking for fat burning foods.  Avocado helps to stabilize blood sugar in the body. When your blood sugar is elevated your pancreas produces insulin to help bring your blood sugar back down to normal. Constant elevations in your insulin as a result of blood sugar elevations will cause fat and subsequent weight gain. Stabilizing your bodies glucose levels will allow your body to burn fat more effectively.

2. Lean Meat

Lean meat requires more energy to digest and consuming lean meat will help you burn fat. You should consume the leanest meat possible, so when doing your shopping look for the meat that is labeled as being greater than ninety percent lean meat.

3. Chilies

Foods that contain chilies or cayenne pepper are considered to be fat burning foods. Chilies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for about 30 minutes after you have eaten.

4. Garlic

Garlic has fat burning properties, stabilizes blood sugars, may lower blood pressure, and is a good anti-oxidant.

5. Citrus Fruits

Citrus fruits contain a flavonoid called naringerin, which has been shown to help prevent increases in body fat.

6. Green Tea

Green tea has fat burning properties in the form of Catechins. Catechins is an anti-oxidant that increases metabolism and the rate at which the liver burns fat.

You now have some of the more popular foods for burning fat. Trying to decrease or eliminate processed foods from your diet should also be one of your goals. Processed food loses many nutrients and may be high in sugar. You should also combine fat burning foods with proper nutrition and exercise if you want to achieve optimal weight loss.