Free No Strings Paid Cheat Sheets

Subject: Paid Cheat Sheets Free To You With No Strings

Hi Friend,

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* The 1-2-3 List-Building Cheat Sheet

* The 24-Hour Product Creation Cheat Sheet

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Best regards,
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P.S. While you’re there, take a look around. Jimmy has an informative blog with lots of great articles, a super newsletter, a free audio training (3 Shifts To An Extra $3K Per Week) and, of course, his one-of-a-kind yearlong Earncome training program. If you want to learn how to build your list, generate website traffic, create products, grow your business, write content, and work less hours  Jimmy is your guy!

Boosting Mental And Emotional Health After Age 60

Boosting Mental And Emotional Health After Age 60

This article will discuss 8 ways to increase social interaction after age 60 to help boost mental and emotional health.

A report in 2012 gave some insight into the effects of social isolation on seniors.

boostingmentalandemotionalhealth

   Boosting Mental and Emotional Health

 

According to the author, “social isolation is a major and prevalent health problem among community-dwelling older adults, leading to numerous detrimental health conditions … social isolation will impact the health, well-being, and quality of life of numerous older adults.”

Not only does social isolation have a damaging effect on life expectancy, it also affects our mental health too. Loneliness has been found to increase our risk of depression, social anxiety, addiction, as well as hoarding.

Older people who live in increasingly smaller worlds are particularly at risk of loneliness and therefore diminished mental and emotional health, which is why it is  important that a way is found to increase social interaction.

The following are 8 ways  to boost your mental and emotional health after age 60:

1. Invite Friends For Tea or Coffee

As we get past 60, it’s all too easy to assume that people don’t want us to bother them by inviting them around for tea, coffee, and cake. They’re growing old themselves and they have their own lives to worry about.

You’d be surprised at how much family, friends or even neighbors appreciate being invited round for a chat and some tea and coffee.

2. Go Back To School

Yes, back to school! At numerous colleges and universities, mature students represent around one quarter of the student body. It doesn’t matter how old you are because no one is ever too old to learn.

Taking classes online or on campus to get a degree  or just because you are interested will challenge you, boost your confidence and help you learn new skills.

3. Learn How To Use A Computer

We now live in the age of information, which basically means that computers have taken over young peoples’ lives. The problem for anyone over 60 is that you may have missed the boat and assumed that computers are simply tools for the younger generation.

However, a computer, no matter how daunting it might appear at first, is an incredibly useful social tool that connects you to the outer world. You can get in touch with old friends or even find new friends.

You can join online forums and groups and even go to conventions you never knew existed. It’s a fabulous way of staying in touch with people and opens up your world.

Moreover, your mental health can get a boost too if you try your hand at online games, such as chess.

4. Buy A Phone

You can increase your social interaction by purchasing a cellular phone. Most phone companies now offer monthly contracts, so you can pretty much talk to people on the phone for as long as you want. You can text message too, and even play games on it. Having a cell phone ensures that you will not miss any invitations for a social event.

5. Involve Yourself In Community Activities

Most towns have community centers that hold regular community activities for older people. These activities generally include singing, book clubs, bridge clubs, quiz nights, as well as bingo nights, and yoga groups.

Involving yourself in community activities helps to stimulate your mind and your emotional health and meeting new people is one of the most important action steps to boost your health and wellbeing.

6. Help Others

You’re never too old to learn, and you’re never too old to help others. If you have knowledge and experience that you’ve always wanted to share with other people, now is the time to do it.

Whether you decide to mentor a younger person or help out at a homeless shelter, your mental skills will certainly be tested and sharpened – no matter how rusty they were!

7. Plan Ahead

Sometimes we’re a little bit guilty of not getting much done during the week because we simply haven’t planned anything. We wake up in the morning not knowing what we’re going to do, and so we just drift through the day.

If you buy yourself a calendar and make plans for the week, you’re more likely to stick to them. Moreover, you’ll become more adventurous in your planning and may even consider doing something you’ve never done before.

8. Plan It!

Plan a month of activities that will you engage in. Get creative and write them down in your calendar or date book.

Get creative and choose fun and exciting new adventures, and ask friends to come along. Do this at the beginning of each month and stick to them as you would all those business appointments you used to keep.

3 Steps to Being a Better You

3 Steps to Being a Better You 

I am sure that no matter where you are in life or what you have accomplished you are constantly looking for ways to improve yourself or do things better.

There is no shortage of advice on how we can improve ourselves. This advice comes in many forms including mentoring, seminars, books, reports, articles and videos.

There is so much advice available as the net has evolved that it can be overwhelming trying to decide what you should spend your time on and what advice to follow.

If you took the time to follow everything you should be doing in self improvement, getting more productive, creating the life you want, you would probably have little time left to do anything else.

I am a big believer in taking any goal and breaking down the steps needed to achieve that goal. Then approaching things one step at a time until you achieve the desired end result.

The following is a step by step approach to being a better you:

Step 1

You really can’t make improvement in yourself until you understand what you need to improve on.

It is imperative that you know where you are and where you ultimately want to be.

So the first step is to make a list.

You need to make a 2 column or 3 column list.

The first column is what you want to change.

The second column is what you want the end result to be.

In the third column put the benefits of achieving the end result.

Listing the benefits can be very motivating in your quest to achieve your goals.

Step 2

Chose the most important item on your list to start working on.

Save your list, once you accomplish one thing you’ll want to go back and work on more, but for now, choose one thing.

If a bad habit is something you want to change, you will need to start working on breaking that habit.

If you want to be a friendlier person, you can start by smiling at more people. You don’t have to run out and start a conversation with everyone, but do start smiling more.

If you want to be more productive, exchange some of your free time and use it for work time. If that’s not something you’re willing to give up, then cut down on social media time and spend that extra time working.

Step 3

Work on this item consistently for a month.

It will take time to replace old habits with new ones, but you have to keep at it.

You may want to start journaling your daily progress to keep yourself in check.

Whatever ways you can come up with to start being a better you, do it.

Once you’ve consistently worked on this one thing for a month, go back to your list and add another item to start working on.

Don’t forget to keep up your new habit with the other things you’ve already changed.

It’s much easier to work on one thing, get good at it and then add one more thing. It’s a bit like juggling. When a person starts learning to juggle, they start with one pin or one ball. They get used to feel of it before adding a second pin or ball. They practice with that for a few weeks and then add a third ball or pin.

The key is to start mastering one thing before you add others.

Making positive changes in your life isn’t always easy, but if you follow this step by step, really simple plan, you will see results.

Self improvement requires a plan of action.

If you want to start being a better you, you need to plan.

Start making your plan, today….

 

 

 

 

 

 

21 Ways To Age Better in 2016

21 Ways To Age Better In 2016

The proportion of people considered middle or old-aged are increasing every day. The percentage of people older than the age of 65 increased by a factor of 15.1% of the population between the years of 2000 to 2010 so that now those older than 65 represent more than 13% of the population, compared to just 4.1% of the population in the year 1900.

According to the National Institute On Aging, declines in fertility and improvements in longevity across the world will cause the senior population to grow to 1.5 billion by the year 2050, versus the 524 million it was in 2010.

Fortunately, being 65 doesn’t mean the same thing as it did a century ago and we have found ever-increasing ways to improve the aging process—prolonging life and improving the quality of life. Many of the things we can do to improve our health status and age better than in years past involve lifestyle changes.

Medicine and doctors alone cannot be responsible for keeping us healthy. It takes a personal commitment and thoughtful consideration toward good health so that we can age better and live healthy lives for decades after our 65th birthday. The choice to live healthier into old age begins and ends with you and the personal decisions you make around living healthier.

 

Our attitudes toward aging also make a big difference in our overall quality of life in our older years. This is an important consideration, because in reality, if you feel old, then you will be.

  1. Build and strengthen your muscles. Older people are at risk for muscle atrophy from inactivity. Muscle mass and strength decreases as we age. The more you can do with even mild weight lifting, weight lifting machines and muscle strengthening, the better balance and stability you will have so you can avoid falls and other injuries.
  2. Maintain a healthy weight. Weight gain can lead to a higher risk of heart disease, diabetes, and even some cancers. Even if you are only overweight and not obese, you run the risk of these diseases that are directly attributable to lifestyle. It means eating less and exercising more.
  3. Walk more. A trip around the block or on a treadmill every day can keep your balance and lower body strength up. Walking is also good for your heart and peripheral vascular system.
  4. Practice “functional fitness.” This means doing squats, reaching and bending exercises to increase flexibility. These exercises mimic the everyday activities you do as part of everyday life. Practicing them through exercise will keep you functional for a longer period of time.
  5. Spend time with friends. Consider having a regular gathering with one or more friends to decrease isolation and give you something to look forward to each week. Keeping close ties to friends, helps improve mood and will improve your outlook on life.
  6. Practice puzzles and games. Things like crossword puzzles, Sudoku, and other puzzles will keep your mind sharp so that you don’t lose your mental fitness. Research has shown that older people who continue to challenge their brain will stay mentally sharper—even staving off signs and symptoms of dementia.
  7. Get preventative medical examinations. Many diseases, such as prostate cancer, diabetes, and breast cancer increase with age. Having a personal medical doctor who can remind you to be screened for these diseases can be helpful when it comes to preventing complications and detecting diseases when they are too far advanced to treat.
  8. Check your blood pressure regularly. As one ages, the arteries “harden,” raising the top number or systolic number of the blood pressure over time. This needs to be treated like any other type of high blood pressure. Have your blood pressure checked at the local pharmacy regularly so you can inform your doctor if the blood pressure readings are increasing.
  9. Keep the faith. Keeping up with whatever religious beliefs and practices you have been enjoying through much of your life will give you a sense of serenity that will carry you forward in your older years and can increase your social contacts.
  10. Eat a diet high in plant-based foods. Foods that come from plants such as fruits, vegetables, beans, and legumes are high in protein and complex carbohydrates, as well as antioxidants, which help beat the aging process. Limit the amount of meat you eat to lean cuts only and make sure that most of your diet is from non-meat sources.
  11. Take vitamin supplements. Vitamins specifically made for older adults vital contain antioxidants and nutrients that promote eye and cardiovascular health. A one a day vitamin is usually enough and you can be assured that, even if your diet slips a bit, your vitamin will help make up the difference in nutrition.
  12. Practice yoga. Yoga is an East Asian exercise form that involves doing different poses while meditating and focusing on breathing along with the poses. Yoga is known to increase flexibility and muscle strength. It gives you a sense of peacefulness and serenity to reduce health-harming stress. Yoga also provides about another 100 more benefits for physical, mental, and emotional health.
  13. Practice Tai chi. This ancient Chinese martial art form that has gained in popularity in the US, especially for its health benefits. Tai chi involves performing graceful movements in tune with breathing exercises that can improve mental focus, overall health, flexibility, and muscle strength.
  14. Practice Qigong. This is another ancient Chinese martial art form that is tamer and more health-focused than Tai chi. The goal of qigong is to increase the energy flow of qi (life sustaining energy) in the body so that natural healing of disease can take place. It can be adapted to be used in patients who are not able to walk or even get out of bed.
  15. Use meditative practices. Meditation can be done anywhere and by anyone. It involves progressive muscle relaxation and focusing on the breath. It can involve speaking a mantra, which is a calming syllable that aids the meditative process. It can also involve the use of guided imagery, in which you imagine yourself at a peaceful location of your choice, which facilitates a relaxed state of mind and improves mental and emotional health.
  1. Read more books or newspapers. Reading books will keep your mind sharp because you are doing something interesting and informative. If books aren’t your thing, try reading magazines or newspapers, which can also keep you up to date on things going on in the world or in your areas of interest.
  2. Go to the movies. Movies can be a great escape that can get you out of the house, enjoying the latest in movie entertainment. Popcorn without added butter can be healthy for you and you can enjoy a few handfuls while being entertained, relaxing and reducing stress.
  3. Keep a Journal. Keeping a journal of your life experiences will keep your writing mind sharp and will give you something to look forward to every day. Add to that the fact that it’s a nice memoir to leave for your descendants.
  4. Try a vegan diet. Vegans eat only foods that come from plants and do not eat meat, fish, poultry, eggs, or dairy products. This is a diet high in nutrients and low in calories. Take fish oil supplements as a way to get essential fatty acids not found in most vegan foods.
  5. Quit smoking. Smoking is not only linked to lung cancer but to other cancers, such as bladder cancer, and cardiovascular disorders. It is never too late to quit smoking and prolong your life as a result.
  6. Cut down on alcohol. The latest recommendations are to have no more than one alcoholic beverage per day for women and two alcoholic beverages for men. Try to drink more red wine, which contains antioxidants to help prolong life.

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