As the summer months come to an end, it is natural for people to feel a little bit “down”. The days grow shorter, the temperatures cool and a condition known as seasonal blues or seasonal affective disorder (SAD), sets in. If you’ve noticed a dip in your mood lately, try one or more of these […]
Month: September 2024
How Resilient People Manage Hard Days
We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social media is an accurate reflection of life and the […]