Many of us have experienced pain, sadness, or anger when we’ve lost something important in our lives. Whether it be a personal relationship, loss of a job, memories from a difficult childhood, someone offending us, or a mistake that we made, painful reminders from the past can be persistent, making us tense and uncertain, and […]

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The practice of self-care means taking care of your physical and mental health and being aware that you must take care of yourself as the highest priority. Self-care increases stamina, reduces stress, and decreases the risk of illness, so we must treat ourselves as number one to thrive and be strong. Still, we may think […]

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